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    SEDONA0410   22,406
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SEDONA0410's Blog Entry Summary View



A few days not counting but back on track!

Saturday, August 30, 2014      1 comments

I had a few days not counting, trying to see if I can do this on my own or not. "Cheating" is WAY too easy when you don't track your food. I haven't weighed myself so I have no idea if I gained, lost or remained the same. What I do know is that ... Read more

Finally Clicked After All These Years...

Thursday, June 12, 2014      1 comments

I don't know why is has taken so many years for the idea that 3500 calories = 1 pound has finally clicked in my head. Think about it, if you eat less than 3500 calories each day, in theory you cannot gain weight, right? So, with that being said... Read more

Not feeling well... trying to keep up enthusiasm

Saturday, February 15, 2014      2 comments

I'm bummed because I'm not feeling well. We were rear-ended in a car crash in Nov. and my whiplash is raging again, making me miserable. I don't want to do anything, the pain is so intense that doing any head movement makes me nauseated so walki... Read more

Olympic Time, trying not to stay on my butt too long!

Thursday, February 13, 2014      1 comments

Oh how I love the Olympics! This time around, I'm recording all of it so that I watch it as fast as possible, passing all commercials and limiting my sitting time! Yes, I am taking every other day off from my walking but I am making sure to get ... Read more

A New Year, A New Page; All About Me

Saturday, January 10, 2009      3 comments

I decided to incorporate things about me and my life into my Sparks Page. It took me 11 months to come up with this, I don't know why? My background is a watercolor (not mine) with colors which make me happy. I want so muchto oil paint & water c... Read more

Week one a success...

Saturday, January 10, 2009      2 comments

Starting over again here at Sparks on week one and level 1, I lost 2 pounds. I wished it might have been 3-4 pounds, but I'm pleased with 2. I am now going the right direction on the scale! Before, I was scale hopping every day. This time around... Read more

Sparks on wrong date??

Sunday, January 04, 2009      4 comments

Today is Sunday, January 4th, yet all my Sparks stuff says it is the 5th?? Anyone else having this problem?? Hum...... Read more

Is

Friday, October 03, 2008      0 comments

Below is just part of an article on the "Figure Magazine" site. "Are You Living the Green Life? Are you a real-sized woman, between 30 and 50, who is living a dark green life? If so, figure magazine would like to hear from you. We're looki... Read more

9/11 Fly the Flag Campaign!

Friday, September 05, 2008      1 comments

This is early - but put it on your calendar/planner TODAY - so that you can participate! Please join me in this FLY THE FLAG CAMPAIGN. THE PROGRAM: On Thursday, September 11th, 2008, an American flag should be displayed outside ... Read more

Me, Olympics, Hummingbird

Sunday, August 17, 2008      2 comments

I have been really sick the last three weeks with a cold. Weird, a cold in the middle of summer? Yup. I think I contracted it when I went to my PCP for a blood test. Darn, I am always so careful constantly washing my hands and taking sanitizer w... Read more

I desperately need help....

Tuesday, July 08, 2008      8 comments

OK, I'm coming clean...I have gained back 7 pounds and I'm sick about it. It's my own fault as in my mind I'll eat it and start again tomorrow. I've been doing this on and off since April, just 2 months after starting Sparks. My first 2 mo... Read more

FDA Article - Wrinkle Relief: Injectable Cosmetic Fillers

Friday, June 27, 2008      0 comments

"In the quest for youth—or at least a more youthful appearance—women and men are seeking treatments to minimize laugh lines, crow's feet, and forehead furrows. A popular treatment involves injecting cosmetic wrinkle fillers into the face. ... Read more

FDA Alert - Kroger Chicken Noodle Soup Mislabled!

Thursday, June 26, 2008      1 comments

www.fda.gov/oc/po/firmre
calls/bayvalley06_08.html Recall -- Firm Press Release FDA posts press releases and other notices of recalls and market withdrawals from the firms involved as a service to consumers, the media,... Read more

FDA Aert - Popsicles Recalled !!

Thursday, June 26, 2008      0 comments

Recall -- Firm Press Release FDA posts press releases and other notices of recalls and market withdrawals from the firms involved as a service to consumers, the media, and other interested parties. FDA does not endorse either the product or th... Read more

FDA Alert - Recall of Nestlé Pure Life Purified Water

Wednesday, June 25, 2008      0 comments

Recall of Nestlé Pure Life Purified Water Contact: Nestlé Pure Life 866-599-8980 FOR IMMEDIATE RELEASE -- (GREENWICH, Connecticut, June 24, 2008) – This announces a product recall for the one-gallon Nestlé Pure Life Purified Drinking ... Read more


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