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    SECTION1RON   116,310
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Time to breakout of this plateau!

Sunday, April 13, 2014      5 comments

For about a year now my weight loss has hit a plateau and it is time to action. I have been up and down in the same 5 lbs. range since this time last year. I started to assess my tracking habits, diet and fitness and found some of the possible... Read more

Sunday - March 5th

Sunday, March 04, 2012      1 comments

Just a progress update as it has been a month since my last Blog. Over the last 6 weeks I have had a net loss of 9 lbs (1.5 lbs/week.) I consider this a healthy rate of loss given my body weight. There was a two week plateau where I gained 0.2 ... Read more

Sunday February 12th

Sunday, February 12, 2012      5 comments

Today was weigh in day and lost 2.3 lbs. Last weekend I changed my weigh in day to Sunday as Tuesdays are often too hectic with Work and after work Gym visit. I have been going to Gym now for 5 weeks and have seen better numbers on the sca... Read more

January 29, 2012 - Sunday

Sunday, January 29, 2012      1 comments

It is Sunday two days before my weekly weigh-in. My plan for today is to eat healthy and stay in all my recommended ranges for nutrition. For Fitness I plan on doing 30 minutes of Cardio at home with Caoch Nicoles 10 minute Cardio DVD. Plan on d... Read more

Jan 28, 2012 - The Weekend is here

Saturday, January 28, 2012      1 comments

At last the weekend is here. I plan to stay on track this weekend and meet fitness and diet goals. My fitness plans include Saturday - Walk away the pounds DVD for about 45 minutes and some reps of Upper body strength training with the dumbells.... Read more

24-Jan-2012 Todays Result

Tuesday, January 24, 2012      1 comments

Just got back from the Gym after doing 40 minutes of cycling after work. Today is my weigh-in day. Lost 3.2lbs this week. This is the 2nd week in a row with a 3lb loss since joining Gym. Feeling great! Will do some Strength training on upper bod... Read more

Spent time today roughing out some goals

Monday, January 23, 2012      3 comments

Spent some time today roughing out some long term and short term goals finally. Will post over next few days. Also worked on short term and long term rewards for success.... Read more

January 23, 2012

Monday, January 23, 2012      0 comments

23-Jan-2012 - Day off of work had a good day and varied my fitness routine by doing 53 minute 3 mile walking. Will be back to work tommorow and back to the Gym for some Spinning and Elliptical work!... Read more


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