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    SECRETFUN   42,652
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so after 5 plus years.....

Tuesday, January 10, 2012      4 comments

I guess I think more. I know more about what to do. I have kept some good friends I know mainly online. Interestingly, while I have gained some weight back I am not that far from my original goal (and I am fairly far from where I started). So I ... Read more

Been too long, but today I am outraged: growing vegetables

Saturday, July 09, 2011      6 comments

Oak Park, MI has threatened lady with jail for growing veggies in her front yard. t.co/X6q3zIg tinyurl.com/3ef8yzm Yes, seriously. After the city dug up her yard instead of replanting grass (which perha... Read more

Week 7.5? 1?

Thursday, November 11, 2010      3 comments

So what happened in a month? Two people in my life died and work is hyper. Plus many people came for the funerals and one last visit. Only one person is still here who does not normally live here. Soon a new normal will be arriving although so... Read more

Week 3: new realities

Sunday, October 10, 2010      1 comments

What did and did not work in weeks 1 and 2? I made my plans right before a cross roads for several family members. Now reality has shifted a bit. What I realize looking back at two weeks is I still need a new HRM and new socks and running shoe... Read more

UPDATE: Week 1 and 2

Sunday, October 03, 2010      2 comments

WEll, I wrote this, and started up, and the next day a family emergency arose again. They tend to do that these days. So there will be a lot of "not done" below. But there is also quite a bit of "done" and I am reworking week 2 to make it mor... Read more

Week 1 and 2: My food & fitness plan, restarted

Saturday, September 25, 2010      4 comments

14 pounds down by the end of the year is the rough plan, but the over all plan is happier and healthier. So many around me are ill, work is full, and other things are too, so what can I control the best? Myself, and doing that will help me do e... Read more

for fun: ANOTHER QUESTIONS GAME!

Saturday, July 03, 2010      3 comments

Following Notblushing's blog, even though I rarely do these questions I thought it would be fun (plus with 1 busted hand and one busted knee it is passing some time.) Although perhaps after re-reading I am just being inflammatory in the writing... Read more

RE-dedication

Saturday, June 05, 2010      4 comments

Last time I wrote a blog was about a year ago. Since then I have paid attention to nutrition, exercise, etc, and posted on private boards but not in many other places. Still, it is time for re-dedication to myself and good things I do not like... Read more

Section 60

Monday, May 25, 2009      1 comments

Today is Memorial Day in the US. Every once in a while people will talk about their beach plans and another will mention their fallen family member. Then the beach planner will sound sad. The military family will remind them it is ok to be ha... Read more

lots to put in

Sunday, February 08, 2009      1 comments

I have several months of steps to put in, but for now, here is a blog. After months of fighting with the insurance over PT, lots of trips, illness, and cold weather when I am not supposed to use the treadmill, Jan 20th I walked in the cold. Wo... Read more

Step Log Week 23, Year 2

Monday, September 01, 2008      0 comments

03600 Aug 31 + miles bike 000 Sep 1 000 Sep 2 000 Sep 3 + miles bike 000 Sep 4 04200 Sep 5 000 Sep 6 00 steps starting Aug 31 + miles on bike --------------------------- 864 100 steps since April 1, 2008 (updated Au... Read more

Step Log Week 22, Year 2

Monday, September 01, 2008      0 comments

03700 Aug 24 + miles bike 05200 Aug 25 02000 Aug 26 01400 Aug 27 + miles bike 03400 Aug 28 09900 Aug 29 06600 Aug 30 32200 steps starting Aug 24 + miles on bike --------------------------- 864 100 steps since April ... Read more

Step Log Week 21, Year 2

Monday, September 01, 2008      0 comments

05000 Aug 17 + miles bike 03000 Aug 18 03100 Aug 19 04600 Aug 20 + miles bike 02800 Aug 21 02900 Aug 22 12600 Aug 23 34000 steps starting Aug 17 + miles on bike --------------------------- 831 900 steps since April ... Read more

Step Log Week 20, Year 2

Monday, September 01, 2008      0 comments

15000 Aug 10 + miles bike 03000 Aug 11 02500 Aug 12 04900 Aug 13 + miles bike 03400 Aug 14 02200 Aug 15 13000 Aug 16 44000 steps starting Aug 10 + miles on bike --------------------------- 897 900 steps since April ... Read more

Step Log Week 19, Year 2

Monday, September 01, 2008      0 comments

09300 Aug 3 + miles bike 05800 Aug 4 05800 Aug 5 05800 Aug 6 + miles bike 05800 Aug 7 04900 Aug 8 11000 Aug 9 48400 steps starting Aug 3 + miles on bike --------------------------- 853 900 steps since April 1, 2008 ... Read more


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