Day 78/100 - Been Overwhelmed
Well, my guys are away this week-end at a soccer tournament, so I’m going to dedicate this “ME” time to re-set my compass and get back on track.
The past couple of weeks have been tough for a lot of reasons, and at some point I just surrend... Read more
Day 91/100 - First time at the gym!
This week was difficult, in that I had three nights that I didn’t sleep at all. I’m not sure what’s going on, if it’s a bit of anxiety with the return to work, but I’ll fall asleep on the sofa, my DH will wake me up to go to bed and I’ll be awak... Read more
Day 92/100 - Off to a Good Start for the Week-End
I’ve read some blogs that got me thinking this week.
In her September 23 blog, SeptemberSpirit’s talked about clearing pebbles from her path. She shared a quote which is very a propos. “Nobody trips over mountains. It is the small pebble ... Read more
Day 94/100 – Just passed the longest day of the year, and still the days are too short!
Today’s “Healthy Reflection” could have been written by me: “I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.” (John Burroughs,... Read more
96/100 Short and Sweet
Today was a work day for me, and it was very productive. Ate a healthy breakfast, brought a healthy lunch to work, had a healthy supper. I’m happy with where I’m at in my reintegration to work, and with the projects they’ve given me to do. I can... Read more
97/100 – Not a good night or morning or afternoon... but I closed the day with a bang!
Yesterday went pretty well, and we got the back gardens started. There is soooo much work to do back there, it looks like a wild field right now, but framed in by the fence. It’s really just a postage stamp sized yard, but I haven’t been able... Read more
Day 98/100 – I save his life, he pees on my foot!
So I had thought through what needed to get done yesterday, and had a plan. Then I asked hubby what he wanted to do for Father’s Day week-end, and he wanted to go for a drive “in the country”. “Today”, that is Saturday, not Sunday. We wound up ... Read more
Day 99/100 – Yesterday I was an idiot! Today I'll be smarter! Promise!
For the first day of my challenge, yesterday was pretty good. It was a work day, and I got thrown into a meeting at the last minute. A 4-hour meeting... really changes your schedule! I ate very well, resisted pop & pizza at the meeting and broug... Read more
Day 100/100 - Back to basics
My goals for this week are in the areas of Health & Fitness, Money, and Household. I’m returning to the basics this week, which means:
Health & Fitness:
• Minimum of 10 minutes of cardio and 10 minutes of weight training per day
• Eatin... Read more
My 100-Day Framework
So tomorrow is Day 100/100, starting the count down of my 100-Day Challenge. I’ve been working hard this week thinking thinky thoughts, to identify the right my priorities and goals, that is achievable but not so easy that I get bored, not so ha... Read more
Tracking Nutrition for my 100 Days
In thinking about my 100-day challenge, I realized that it will be a lot of experimentation on my part, trying to consolidate the lessons I’ve learned over the years with the perspective that SP has given me and my new metabolism since cancer. ... Read more
Coming to you on June 17th...
My 100-Day Challenge
Friday, June 17th will be 100 days from my 50th birthday (September 24th). I’ve been having problems with goals that are too mid-term, and my part-time return to work has made lack of energy an issue again (and I’ve ha... Read more
So THAT's where it comes from (points...)
I know the source of my relationship with food.
A bit of background. I started a migraine on Friday, and it held on through the week-end and Monday. It wasn’t huge pain , but it was lots of nausea and light sensitivity and sensitivity to m... Read more
Pressing the re-start button on yesterday
Well, yesterday was a write off. I started a migraine which, since chemo/radiation, doesn't come with tons of pain but does come with dizziness, light sensitivity and oodles of nausea. Ugh. I still have it a bit (4/10, if the doc were to ask), s... Read more
Getting to my "new normal"
Review of Thursday:
Meals... Breakfast, lunch and supper were as planned, except I had cauliflower instead of Brussel sprouts.
Exercise... Fail. No exercise at all. Very tired all day (perhaps because I hadn’t slept all night???)
... Read more
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