80,000-99,999 SparkPoints 93,995


2 weeks on work travel.. how I'm doing
Friday, June 30, 2017      0 comments

Well, I often travel for work in the summer months. I usually can get in exercise most days. However, this trip was so busy, I didn't workout at all! Bad me! However, eating was very controlled and there was very little sugar or treats involv... Read more
Biggest Loser challenge Summer camp!
Thursday, May 04, 2017      1 comments

Hey all, Just a plug here as we are trying to recruit a few more folks for BLC summer camp. BLC is a very supportive group with a variety of fun challenges both during the week and weekend to help you stay on track and focus on individual ... Read more
Inspiration to reclaim myself
Wednesday, February 22, 2017      4 comments

I've been off my workout routine for over a year! I'm working out here and there, but nothing routine like we used to do. 2015 May, ran a 1/2 marathon and got wicked Plantar Faciitis.. and had to cut out the running all together (after much tria... Read more
2017 update
Tuesday, January 10, 2017      4 comments

This week I kick off a new round of Biggest Loser Challenge here on SP and 5% challenge.. It is truly a time for a change. I feel it mentally this time. 1. Healthy food choices 2. Activity daily, even if only getting in my steps 3. Ad... Read more
What I'm doing, how I'm doing...
Thursday, October 20, 2016      2 comments

Just a quick check in.. thought I would post about how I'm doing. I've been really enjoying crossfit 3 times a week, but I have found it is difficult to squeeze in that third workout. So I'll probably only go twice a week. I'm starting my sec... Read more
Need your help! Wanted: ideas for mini-rewards for weightloss goals
Thursday, September 22, 2016      8 comments

Okay, I'm trying to come up with some mini-rewards for weight loss goals. I'm thinking of setting small increments of 4-5 lbs depending on where that puts the scale. So far, I've come up with a couple of things I've been 'wanting' bu... Read more
Workouts can be empowering!
Tuesday, September 20, 2016      4 comments

I've been getting back into the routine of the 4-5 day a week workout. Although I have started back with weekend morning runs (short distances until I get into the swing of things), I did miss last weekend due to early morning soccer games for t... Read more
My first crossfit class
Wednesday, September 07, 2016      1 comments

So, I bought a groupon for a crossfit near by..not the closest one to my house, but not bad either. Yesterday was my first time.. and it was good. I was very nervous, it is a small place, lots of folks working out, I showed up early to sign a... Read more
Time for a change!
Tuesday, September 06, 2016      3 comments

The kids started school today! And although I'm sorry to see the end of carefree summer (for them, I still have to work), getting back to a routine is good. I started back to a weekend run/walk routine. I start off walking, then warm up in... Read more
Veggies for the win! and planning for a work trip
Thursday, July 28, 2016      0 comments

Okay, adding in more veggies for the win! And a fruit or two. I usually have 1 fruit a day and veggies at every meal, however, I'm trying to make at least half the plate veggies not just for me, but the whole family! I'm about to leave on ... Read more
Middle of July and a new mindset
Thursday, July 14, 2016      1 comments

I enjoyed a nice 2 week vacation back home in TX with my kids, visiting with my mom and sisters (not to mention the BIG family reunion with the cousins and aunts with 4 days on the lake at cabins and shared meals) I've gained weight, back t... Read more
Where I'm at
Tuesday, June 28, 2016      0 comments

Well, I biked to work 3 days a week for the month of May. I had work travel for the first two weeks of June and went for morning walks with my co-worker who is a speedy little walker, so I had to actually 'try'. Got home June 10 and was busy ... Read more
What it's like to bike to work for commute
Tuesday, May 17, 2016      10 comments

When we bought our house 13 years ago, one of the added bonuses was it was close to the Burke Gilman trail along Lake Washington. Over the years as I signed up for race events (especially sprint triathlons) I've used the trail for training... Read more
Slow, but moving!
Thursday, April 21, 2016      4 comments

Two things: Went for a run outside yesterday for the first time in a long time. I had done a "walk/run" a couple of weeks before one evening during my daughters dance class. It had felt good, but on this Tuesday I just didn't have the energ... Read more
Carb splurge ends this morning!
Friday, April 01, 2016      6 comments

Hi there, I've been working SO hard on keeping the carbs to under 100 grams a day. I caved the other night and had a whole wheat toast and hot chocolate milk. I just needed a few more calories and a 'treat'. Then yesterday my husband made a p... Read more

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