Okay Okay, didn't do my best this weekend. I did pretty well on food choices for meals.. except homemade cookies! ;(
I haven't baked in forever and got my son involved in the process and we had a fun time of it. thankfully it is a small batch... Read more
Mid-November update and 7 weeks till the end of the year!!
Hi there! I had a nice long weekend in Northern Cali with my kids, visiting my sister (and my mom who was there for work and visiting my sister already!).
I ate pretty well, no exercise, just walking around etc.
We drove the 11+ hours b... Read more
8 weeks, 1 days until end of year? My holiday challenge
Wow, that is soon! Thanksgiving is up next and then Christmas will be here!
Where did my accountability go? Well, I may blog every other day the exact same thing so that I keep accountable to my self.
Starting weight? 184 (last time I... Read more
Accountability during travel
Today is my last full day on work travel.. Tomorrow I fly home. Yay!
As per usual, I've been trying to eat the right portions while away and get some exercise. I've been making it to the gym about every other day and doing cardio for 30-45 ... Read more
Today's menu and Accountability Day 3 of 99
I didn't blog yesterday, but I did well with my food choices which included.
Eggs, spinach, small amount of cheese with mulitgrain bread for Breakfast.
Lunch was a 'taco salad' with beans instead of meat, some cheddar cheese, salsa and ... Read more
Today's menu and workout.. Accountability tracking Day 1 of 99
Okay, I'm going to try something new.!
Blogging accountability for food and fitness. Looks like we have about 99 days left in the year (if I did my math right in my spreadsheet). Just at 14 weeks.
I've worked up my projected spreadsheet ... Read more
My European Vacation (with pics)
Well, I've been home a week now from my European vacation and of course life is a whirlwind sometimes.. so I'm trying to take a few minutes to post some pics.
I flew to JFK from Seattle to meet up with my sisters, mom (and her boyfriend/pa... Read more
A few Sugar Free days
Okay, I'm feeling bloated and yucky. So I'm cutting the grains and the sugar for then next 3 days to see how I feel. Mon-Wed, then I'm off flying to Europe all day on Thursday. I will pack some of my own food and snacks, but my go-to snack of a ... Read more
Back home and back at it
I had 2 weeks in Alaska for work. I did well on workout out and eating. I did the treadmill with interval running (faster than my steady state pace) for 45 mins almost every other day. On the 'off' days, I tried to move more around the... Read more
Happy July.. seems like July feels to be more officially summer than June? At least here in Seattle area as it takes a while to really warm up.
Nutrition has been good lately! I'm really really determined to make weightloss progress and my... Read more
No weightloss progress, but not giving up
Here I am almost 6 weeks post marathon and a month since my last blog..
Although I've been more aware of food choices, I haven't been perfect, but better.
Fitness/exercise has been different post marathon training. I needed a break from th... Read more
Time to set and meet my weightloss goals for REAL!
Well, back in the fall, after the sprint triathlon, I decided I wanted to do a marathon. the next 'big thing'. So I started running on Saturday mornings as I knew it would be the schedule I would have to stick to during training.. and I started ... Read more
My first Marathon recap
The family and I arrived Saturday in Tacoma, WA in the afternoon to hit the race expo and packet pick up and check into the hotel. The expo was really small, but then again, we were hitting it near the end of the day and it isn't a HUGE race.
... Read more
Week 18 of Marathon training.. 3 days 22 hours and counting down!
Yep, that is right.. only 3 days left until my very first marathon! EEEEK!
So to wrap up the lat of my training..
week 16 ended not so great.. I was busy with my daughter's 7th birthday and Easter egg hunting and rain! so pushed my ... Read more
Marathon training week 15 and starting 16
Welp, we did it.. the longest run of marathon training. Just a few short days ago, Saturday 12th, my running buddies and I ran 20 miles!
So my co-worker, who is signed up for the race with me, and our other friend that is just running for t... Read more
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