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    SEANDA   47,969
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SEANDA's Blog Entry Summary View

Meal Plan June 5

Wednesday, June 05, 2013      1 comments

Breakfast: 2 organic eggs with 2 slices turkey bacon and cantaloupe Lunch: black bean and turkey chili and bowl of mexican veggie soup Snack: stevia sweetened berry and yogurt bowl Dinner: Salad with diced chicken breast cooked i... Read more

Menu Plan 6/3

Monday, June 03, 2013      1 comments

Breakfast: 2 organic free range eggs, turkey bacon, and a cup of mixed berries Lunch: whole grain sourdough bread with turkey, sprouts, tomato, avocado, and mustard, with a serving of roasted veggies Snack: yogurt mixed with berries ... Read more

Meal Plan June 1 and 2

Friday, May 31, 2013      3 comments

Saturday Breakfast: local free range organic eggs and raw cheddar served with a side of mixed berries Snack: probiotic veggies Lunch: low cal mexican soup (made with squash, zucchini, fire roasted tomatoes, cilantro, cumin, jalapenos... Read more

Meal Plan 5-30

Wednesday, May 29, 2013      0 comments

Ooops missed a day... Breakfast: scrambled eggs with turkey sausage and laughing cow cheese, kombucha, sliced tomatoes Lunch: turkey burger topped with salsa, with a salad with light chipotle ranch Snack: yogurt mixed with berries... Read more

Menu Plan 5-28

Monday, May 27, 2013      4 comments

Breakfast: kefir smoothie, whole grain toast with sliced tomato and dill Lunch: chipotle light chicken salad on a bed of spinach and baby romaine with red onions and tomato Snack: yogurt and frozen berries Dinner: cajun sausage (o... Read more

Plan for Weekend

Saturday, May 25, 2013      2 comments

Weekends are kinda nuts... and Memorial Day weekend even more so. Today for breakfast was quick and dirty... toast with coffee and an apple. Lunch will be out... will try and be careful. Movie in the afternoon... told hubby NO SNACKS th... Read more

Menu Plan 5-24

Thursday, May 23, 2013      1 comments

Missed today's plan.... but did mostly ok. I definitely do BETTER when I plan. Tomorrow: Breakfast: Scrambled eggs made with one egg plus egg beaters plus turkey sausage and homemade salsa, served with a cup of melon, and a drink of mixed... Read more

Menu Plan 5-22

Wednesday, May 22, 2013      1 comments

First of all, I have to say, that I am still not used to living here in the mountains.... snow on May 21? Really? Granted it did not stick... but it is 35 outside and it was snowing earlier. Blech. Anyway, back to my menu planning. Breakfas... Read more

Daily Plan - 5/21

Tuesday, May 21, 2013      1 comments

Here is my plan for tomorrow. :) Breakfast: soaked oatmeal with chunky cinnamon applesauce and extra apple, coffee, raspberry kefir Lunch: Salad with light chipotle dressing and salsa, tomatoes, avocado, black beans, 1 slice whole grai... Read more

Daily Plan - 5/20

Monday, May 20, 2013      5 comments

OK.. time to get things back in gear. Today was a great eating day... and I want to make this a streak. I know I do best when I plan carefully and make good food, not just quick food, that makes me happy and satisfied and nourished.. so that is ... Read more

Meal Planning in a new way- for TIME

Tuesday, January 08, 2013      4 comments

I am doing the sparkcoach plan and today they talked about meal planning with a twist I had not considered.... Planning meals with sides with balance in mind. AND include TIME. She suggests having meals based on the time it takes to make them so... Read more


Wednesday, January 02, 2013      5 comments

Well, there you have it... off the wagon already. But, back on. Funny thing.. pms did not derail me this time.. I was WAY motivated.. but then with TOM and sliding motivation with the holiday I FELL. Well, now I have a choice to make. I can stay... Read more

Goal to work on

Saturday, December 29, 2012      4 comments

I keep reading and hearing about the dangers of sitting too long. Then today on sparkpeople (somewhere) I read make it a goal not to sit more than 20 minutes at a time. (I would make obvious exceptions... family meal time, game time, church...)... Read more

Carving out TIME

Friday, December 28, 2012      4 comments

Today, in the sparkcoach video there was LOTS of good info and encouragement but one thing struck me HARD. Nicole said, CARVE OUT TIME FOR THIS.... she said it may mean dropping a volunteer project or getting your family to help with chores. ... Read more

Overcoming the hungry time

Friday, December 28, 2012      3 comments

OK.. well I am not going over.... but MAN I have been hungry all night! My solution was first berries. Then tomatoes. Still hungry. Now I am going to scramble egg beaters. This will put me over sodium goal.. but will keep me ... Read more

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