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Meal Plan June 5
Breakfast: 2 organic eggs with 2 slices turkey bacon and cantaloupe
Lunch: black bean and turkey chili and bowl of mexican veggie soup
Snack: stevia sweetened berry and yogurt bowl
Dinner: Salad with diced chicken breast cooked i... Read more
Menu Plan 6/3
Breakfast: 2 organic free range eggs, turkey bacon, and a cup of mixed berries
Lunch: whole grain sourdough bread with turkey, sprouts, tomato, avocado, and mustard, with a serving of roasted veggies
Snack: yogurt mixed with berries
... Read more
Meal Plan June 1 and 2
Breakfast: local free range organic eggs and raw cheddar served with a side of mixed berries
Snack: probiotic veggies
Lunch: low cal mexican soup (made with squash, zucchini, fire roasted tomatoes, cilantro, cumin, jalapenos... Read more
Meal Plan 5-30
Ooops missed a day...
Breakfast: scrambled eggs with turkey sausage and laughing cow cheese, kombucha, sliced tomatoes
Lunch: turkey burger topped with salsa, with a salad with light chipotle ranch
Snack: yogurt mixed with berries... Read more
Menu Plan 5-28
Breakfast: kefir smoothie, whole grain toast with sliced tomato and dill
Lunch: chipotle light chicken salad on a bed of spinach and baby romaine with red onions and tomato
Snack: yogurt and frozen berries
Dinner: cajun sausage (o... Read more
Plan for Weekend
Weekends are kinda nuts... and Memorial Day weekend even more so.
Today for breakfast was quick and dirty... toast with coffee and an apple.
Lunch will be out... will try and be careful.
Movie in the afternoon... told hubby NO SNACKS th... Read more
Menu Plan 5-24
Missed today's plan.... but did mostly ok. I definitely do BETTER when I plan.
Breakfast: Scrambled eggs made with one egg plus egg beaters plus turkey sausage and homemade salsa, served with a cup of melon, and a drink of mixed... Read more
Menu Plan 5-22
First of all, I have to say, that I am still not used to living here in the mountains.... snow on May 21? Really? Granted it did not stick... but it is 35 outside and it was snowing earlier. Blech. Anyway, back to my menu planning.
Breakfas... Read more
Daily Plan - 5/21
Here is my plan for tomorrow. :)
Breakfast: soaked oatmeal with chunky cinnamon applesauce and extra apple, coffee, raspberry kefir
Lunch: Salad with light chipotle dressing and salsa, tomatoes, avocado, black beans, 1 slice whole grai... Read more
Daily Plan - 5/20
OK.. time to get things back in gear. Today was a great eating day... and I want to make this a streak. I know I do best when I plan carefully and make good food, not just quick food, that makes me happy and satisfied and nourished.. so that is ... Read more
Meal Planning in a new way- for TIME
I am doing the sparkcoach plan and today they talked about meal planning with a twist I had not considered.... Planning meals with sides with balance in mind. AND include TIME. She suggests having meals based on the time it takes to make them so... Read more
Well, there you have it... off the wagon already. But, back on. Funny thing.. pms did not derail me this time.. I was WAY motivated.. but then with TOM and sliding motivation with the holiday I FELL. Well, now I have a choice to make. I can stay... Read more
Goal to work on
I keep reading and hearing about the dangers of sitting too long. Then today on sparkpeople (somewhere) I read make it a goal not to sit more than 20 minutes at a time. (I would make obvious exceptions... family meal time, game time, church...)... Read more
Carving out TIME
Today, in the sparkcoach video there was LOTS of good info and encouragement but one thing struck me HARD. Nicole said, CARVE OUT TIME FOR THIS.... she said it may mean dropping a volunteer project or getting your family to help with chores.
... Read more
Overcoming the hungry time
OK.. well I am not going over.... but MAN I have been hungry all night!
My solution was first berries.
Now I am going to scramble egg beaters. This will put me over sodium goal.. but will keep me ... Read more