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80,000-99,999 SparkPoints 85,069


Beware, Vegomania Can Strike at Any Time
Saturday, May 07, 2016      16 comments

emoticon Last night I so wanted to overeat on roasted brussels sprouts. I had some for dinner last night, made in a ... Read more
HIT me!
Friday, April 22, 2016      22 comments

emoticon I am celebrating completion of my third week of high intensity strength training. The most amaz... Read more
Hey, SparkFriends, Let's Do This Challenge!
Friday, February 19, 2016      14 comments

emoticon My Start Page told me it's time to sign up for a new Challenge. I hear and obey, Oh Start Page. ... Read more
Squish, squish, squish!
Thursday, February 18, 2016      16 comments

February in Seattle is sooooo challenging. I'm tired of winter, ready for it to be over. Tired of running in the rain, tired of muddy feet. Worn out from getting up in the dark and having the sun beat me to bed. In just a few weeks, there w... Read more
Happy Tet!
Friday, February 12, 2016      11 comments

I am heading out tonight to help set up for "Tet in Seattle." The Seattle Center has wonderful cultural programs every month and this month it is our Vietnamese community's celebration of Tet. Food, lion dances, fun, games and activities for kid... Read more
Help Me, Garmin Forerunner 225 Owners!
Wednesday, February 03, 2016      11 comments

emoticon I downloaded the software successfully and I plugged in my brand new Garmin Forerunner 225 but I cannot ge... Read more
Decision Time
Sunday, January 31, 2016      14 comments

emoticon I did a long, slow distance run of 11 miles today. If I want to do the half marathon on March 20th, that m... Read more
"Boutique Fitness"
Tuesday, January 26, 2016      15 comments

emoticon That is the name of the feature story on the Start Page today. ... Read more
The Artful Dodger
Tuesday, January 05, 2016      16 comments

I didn't run today. My plan was to run"shorties" on Tuesdays and Fridays and long, slow distance on Sundays but this week has been atypical, with two orientations for clinical. (Another one will happen over two days next week.) I left the ... Read more
Be Gentle With Yourself
Monday, January 04, 2016      20 comments

My father said that to me all the time when he was alive. Now that he's gone, I forget to do that. Often. Maybe even most of the time. Today I wanted to run long, slow distance. It's part of the Jeff Gallager half marathon training. There's... Read more
First Day of "Skinny Rules"
Saturday, January 02, 2016      15 comments

Today was my second day following the Bob Harper "Skinny Rules" meal plan and my first day doing the major prep work for the week. Yesterday I shopped. ... Read more
Never Quit Pledge
Friday, January 01, 2016      11 comments

emoticon I feel a little weird doing the copy-and-paste thing. However, I reviewed the Spark TOS and it doesn't appe... Read more
Fun With My New Head
Wednesday, December 23, 2015      19 comments

...or at least I hope I will be having fun with my new head. Guess I should back up a little and hope I can do some rearranging of the gray matter in there so that I can have more fun with it. ... Read more
Life is Good
Friday, December 18, 2015      13 comments

Just that. I am so grateful to have time to clean, organize, exercise and eat well. Tomorrow I am going to my first ever official "senior" event and then I'm going to clean the refrigerator. Now that last one is going to be HUGE. I've already sp... Read more
Starting all over for the first time
Wednesday, December 16, 2015      17 comments

emoticon I really crashed the last month of nursing school. One by one I lost just about every healthy habit I ... Read more

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