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    SEAJESS   49,604
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Beck Reboot: Plan Day 5 - Eat Slowly and Mindfully... ARRRRGH!

Tuesday, September 01, 2015      9 comments

emoticon Giant sabotaging thought jumping up and down in my brain about this right now. "You don't have TIME for th... Read more

Beck Reboot: Plan Day 4 - Give Yourself Credit.

Sunday, August 30, 2015      13 comments

This is one of the ones I thought I could do mentally. Who wouldn't remember to give themselves a mental treat like credit? Turns out it's me. So... I got a big glass jar and starting today, I will do the coin for every credit thing. E... Read more

Beck Reboot: Plan Day 2 - Chose Two Diets

Sunday, August 30, 2015      7 comments

Beck says to pick two diets, a main diet and a backup plan. Any diet will work as long as it’s balanced and nutritious. Implicit in this for me is that I should think of the “diet” as a way of eating I will enjoy eating while I maintain a ... Read more

Beck Reboot: Plan Day 3 - Eat Sitting Down

Sunday, August 30, 2015      12 comments

C'mon, what's natural about that? Weren't humans meant to roam and graze the vast savannas? For most of my adult life, I ate that variety of free-range, loping along on a constant graze. Bored? Open the frig and grab a bite here and there. Pull ... Read more

Beck Reboot: Plan Day 1- Record the Advantages of Losing Weight

Friday, August 28, 2015      10 comments

emoticon is here! Okay, I have my Advantage Response Cards on a ring. I printed them out on colored paper and ... Read more

Beck Reboot Day Four: Ready! Fire! Aim! NOT!

Friday, August 28, 2015      17 comments

I bet almost every one of us can relate to being so eager to hit our target that we impatiently jump to "fire!" at our target before we take aim. I know I can. The first time I read the Beck Diet Solution, reading was pretty much all I did. I th... Read more

Beck Reboot Day Three: Thinking about Thinking

Wednesday, August 26, 2015      19 comments

emoticon Overweight people think differently about food than people who are a healthy weight. People who are a health... Read more

Beck Reboot Day Two: All In

Tuesday, August 25, 2015      17 comments

emoticonMy minion was quite accomplished, an A+ minion. When we first met, he was a pretty random guy. Curious, sni... Read more

Beck Reboot Day One: My Mind Truly DID Reboot!

Monday, August 24, 2015      17 comments

This weekend, I did assignment one. I reread pages 17-25 of The Beck Diet Solution. "CLICK!" Change the way you THINK and you will change the way you LIVE. (Funny how you can read words but not quite comprehend.) The th... Read more

Strolling, Eating Blackberries and Ticking off the Miles

Sunday, August 23, 2015      14 comments

Sweet day today. I set off from home, down into a valley, up onto a ridge, long flat walk across a ridge with no through streets to our area's community college. Strolled through the Arboretum and the Chinese Garden, dropped down, up, down and ... Read more

How to Burn 50% More Calories Without Increased Activity!

Saturday, August 15, 2015      18 comments

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Green Eggs and Overhead Presses

Friday, August 14, 2015      10 comments

emoticon Well, I am giving myself all kinds of credit for Week One of going to the gym and lifting weights for two d... Read more

I Get By With a Little Help From My Friends

Thursday, August 06, 2015      13 comments

emoticon I did make it out the door after only one cuppa joe and had a great run. Read more

Eeyore Accountability

Thursday, August 06, 2015      9 comments

"Oh no! Worse than a burr in the saddle is 'bee-ing' accountable for your intentions!" Read more

Surrender and Win?

Tuesday, August 04, 2015      9 comments

The 30-day plateau challenge assignment is to “write a blog post reflecting on your current exercise schedule and see if there are changes you can make to optimize your workouts.” Well… first of all, I am overtraining. I have been run... Read more

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