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    SEAJESS   43,424
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SEAJESS's Blog Entry Summary View



Great to do LSD again!

Tuesday, July 28, 2015      6 comments

emoticon Although this long slow distance wasn't really all that long and per Jeff Gallagher's half marathon traini... Read more

Happy Day, Slow Day

Sunday, July 26, 2015      7 comments

emoticon It rained! The temperature has been around 68 degrees for the last few days and yesterday evening it sprink... Read more

One More Day

Friday, July 24, 2015      7 comments

emoticon Sometimes you just gotta go through, right? Read more

Desperately Seeking Sustainable Meal & Exercise Plan

Wednesday, July 22, 2015      11 comments

emoticon I can't keep the current attention to nutrition up. All this weighing, measuring, chopping, shredding, grat... Read more

Looking Great TODAY: More Wrestling with The Mind

Monday, July 20, 2015      10 comments

emoticon I struggle with the thought that I don't deserve attractive clothing until I am at my goal weight. My greml... Read more

New Advantage Response Cards

Saturday, July 18, 2015      13 comments

emoticon One of the first steps in The Beck Diet Solution is to write down all the reasons you want to lose weight ... Read more

Voted Popular Blog Post: View All Popular Posts Perfect is the Enemy of Good Enough

Thursday, July 16, 2015      19 comments

emoticon I want to run half marathons again and I have been pushing myself to do this at a breakneck speed. I've ma... Read more

No Success Like Failure!

Monday, July 13, 2015      11 comments

emoticon Well, I’ve been back at this for about a month now and I have just experienced Setback No.1 Read more

Voted Popular Blog Post: View All Popular Posts The Starting Over is the Hardest Part

Monday, July 06, 2015      37 comments

emoticon It's been a long time... How perfect that my last blog before disappearing from the Sparkiverse was "... Read more

Beck Diet Solution Day 20: GET BACK ON TRACK

Thursday, October 17, 2013      17 comments

This is a powerful day! This day is about putting the brakes on a fall downhill and returning to the climb in the direction I want to go instead of turning a few calories and a few minutes into feelings of despair and days or weeks or months of ... Read more

I FOUND THE MIRACLE DIET!!!

Tuesday, October 08, 2013      33 comments

Okay, I found it! The way to eat all you want and still lose weight! It happened while I was making my standard yogurt parfait of unsweetened blueberries with Fage 0% yogurt, a grind of nutmeg and pumpkin seeds. I weigh and measure everythi... Read more

Beck Diet Solution Day 19: STOP FOOLING YOURSELF

Sunday, September 29, 2013      14 comments

BECK DIET SOLUTION DAY 19: STOP FOOLING YOURSELF This exercise reminds me of a night in Puerto Rico when a lizard dropped from the ceiling onto my face, waking me. Walking into the kitchen that we swept and mopped each night after dinner an... Read more

BLC23 Cruise Goals

Friday, September 27, 2013      12 comments

This is the snapshot of me as I step off the deck after our 12-week cruise on the good ship BLC23: emoticon I ... Read more

Your #1 Weight Loss Action TODAY

Sunday, September 22, 2013      7 comments

Vote for SparkPeople! Go to www.smallbusinessbiggame.com/o
h/SparkPeople-Inc/387418 Enter "sparkpeople.com" in the "Search" field Click on "Read more" I stumbled onto SparkPeople while searching for an online carbohydrate count... Read more

Beck Diet Solution Day 18: CHANGE YOUR DEFINITION OF FULL

Friday, September 20, 2013      8 comments

Oh no, Mr. Bill! emoticon A subjective measurement! All the other steps were objective, scientific, yes-or-no meas... Read more


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