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    SEAJESS   62,991
60,000-79,999 SparkPoints
SEAJESS's Blog Entry Summary View

What ISIS Really Wants

Sunday, November 15, 2015      8 comments

I am still numbed and in shock over the murderous attacks in Paris. I feel helpless about what I could do. Somehow putting French colors on my Facebook page feels so hugely inadequate that I can't bring myself to do that. I want to be able to ac... Read more

What's Sauce for the Goose is Sauce for the Gander

Sunday, November 15, 2015      11 comments

emoticon I have been just miserable for the last few weeks. Don't need to reinforce it by reciting the details but j... Read more

Sometimes you need a little bit o' honey

Tuesday, October 27, 2015      16 comments

Okay, today I got up at 4 am, ate protein-based breakfast, drove half an hour to school, studied 'til my 7:30 am class that ran until 10:30, studied, attended a meeting for an hour, ate cottage cheese and fruit, studied, went to skill lab, back ... Read more

Beck Reboot: Plan Day 41 - Make a New To Do List

Sunday, October 25, 2015      15 comments

emoticon I've been avoiding this day because nursing school really requires about 30 hours every day. Sadly, I have... Read more

Beck Reboot: Plan Day 40 - Enrich Your Life

Wednesday, October 14, 2015      18 comments

Remember what SLENDERELLA61 said about how important it is to just... keep... going? She's right for oh so many reasons, not the least of which is to have the experience I've had over and over doing this trek: I find that the day I was delaying ... Read more

Beck Reboot: Plan Day 39 - Keep Up With Exercise

Wednesday, October 07, 2015      14 comments

emoticon How does she do it? How does Judith Beck, Ph.D. time these days so that they are so often perfectly timed w... Read more

Beck Reboot Accountability

Tuesday, October 06, 2015      16 comments

Just checking in to be accountable. Crashed and burned at end of day. Fast food burger and chips for dinner at 8:30 pm. Home now, inadequately prepared for exam tomorrow. I HATE going into something knowing I am underprepared and don'... Read more

Beck Reboot: Plan Day 38 - Deal With a Plateau

Sunday, October 04, 2015      17 comments

Beck says that studies show that nearly ALL dieters with a significant amount of weight to lose will experience a plateau... one that lasts for weeks. Well, she says, there are four options. 1. Wait it out. Continue what you've been do... Read more

Beck Reboot: Plan Day 37 - Reduce Stress

Saturday, October 03, 2015      14 comments

emoticon IF ONLY! ...if only it were possible to always reduce stress. Bad sabotaging thought! Stress CAN be r... Read more

Beck Reboot: Plan Day 36 - Believe It

Friday, October 02, 2015      15 comments

emoticon I needed this today! Again, just a quicky to be accountable. LONG day of computer training at t... Read more

Beck Reboot: Plan Day 35 - Prepare to Weigh In

Thursday, October 01, 2015      8 comments

emoticon Funny. I've been weighing every morning and reporting the result to my diet coach. That's what she does an... Read more

Beck Reboot: Day 31 - Decide About Drinking

Thursday, October 01, 2015      12 comments

emoticon This is an easy one for me. I'm on a 1200 calorie restriction until I reach my goal weight. A glass of win... Read more

Beck Reboot: Day 34 - Solve Problems

Wednesday, September 30, 2015      11 comments

Again, I'm just doing a short check-in to be accountable for doing my Beck program for TODAY. emoticon Beck t... Read more

Beck Reboot: Day 33 - Emotional Eating

Tuesday, September 29, 2015      19 comments

Once again, I am just checking in, today to be accountable for DOING Beck and my program for TODAY... even if I don't show it in a blog. All I have to say about emotional eating is: * Emotional eating is THE reason I am overweight. Ta... Read more

Beck Reboot: Day 32 - Travel

Monday, September 28, 2015      10 comments

Mostly, I am just checking in, today to be accountable for DOING Beck and my program for TODAY... even if I don't show it in a blog. Travel, I think, requires research to find out what lies ahead, planning to know what choices I'll make fr... Read more

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