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    SEAJESS   37,074
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Beck Diet Solution Day 20: GET BACK ON TRACK

Thursday, October 17, 2013      17 comments

This is a powerful day! This day is about putting the brakes on a fall downhill and returning to the climb in the direction I want to go instead of turning a few calories and a few minutes into feelings of despair and days or weeks or months of ... Read more

I FOUND THE MIRACLE DIET!!!

Tuesday, October 08, 2013      32 comments

Okay, I found it! The way to eat all you want and still lose weight! It happened while I was making my standard yogurt parfait of unsweetened blueberries with Fage 0% yogurt, a grind of nutmeg and pumpkin seeds. I weigh and measure everythi... Read more

Beck Diet Solution Day 19: STOP FOOLING YOURSELF

Sunday, September 29, 2013      14 comments

BECK DIET SOLUTION DAY 19: STOP FOOLING YOURSELF This exercise reminds me of a night in Puerto Rico when a lizard dropped from the ceiling onto my face, waking me. Walking into the kitchen that we swept and mopped each night after dinner an... Read more

BLC23 Cruise Goals

Friday, September 27, 2013      12 comments

This is the snapshot of me as I step off the deck after our 12-week cruise on the good ship BLC23: emoticon I ... Read more

Your #1 Weight Loss Action TODAY

Sunday, September 22, 2013      7 comments

Vote for SparkPeople! Go to www.smallbusinessbiggame.com/o
h/SparkPeople-Inc/387418 Enter "sparkpeople.com" in the "Search" field Click on "Read more" I stumbled onto SparkPeople while searching for an online carbohydrate count... Read more

Beck Diet Solution Day 18: CHANGE YOUR DEFINITION OF FULL

Friday, September 20, 2013      8 comments

Oh no, Mr. Bill! emoticon A subjective measurement! All the other steps were objective, scientific, yes-or-no meas... Read more

Beck Diet Solution Day 17: END OVEREATING

Monday, September 16, 2013      11 comments

Judith Beck says that there are TWO ways to overeat. First, eat more than the amount you planned to eat and second, eat past the point when you feel full even if it’s an amount you planned to eat. We need to learn to manage both of them. He... Read more

Beck Diet Solution Day 16: PREVENT UNPLANNED EATING

Sunday, September 15, 2013      6 comments

Okay, that sounds like an offer too good to be true. MOST of my eating has been unplanned eating, unless you count making a decision while standing in front of the refrigerator planning. Beck suggests making a response card that says “NO CH... Read more

Beck Diet Solution Day 15: MONITOR YOUR EATING

Friday, September 13, 2013      6 comments

The rubber is hitting the road. I weighed myself, opened my Beck journal for the first time and wrote my weight and today’s date in it. Now I have a little card file of tips ‘n’ tricks and a little pocket journal close to the same size. I printe... Read more

Beck Day 14: PLAN FOR TOMORROW

Thursday, September 12, 2013      6 comments

UNSKILLFUL THOUGHT: Too much work! SKILLFUL THOUGHT: Maybe at first but evntually it will save time by eliminating multiple daily food decisions and trips to the store. It will save money as well as I won’t buy food I end up not using before i... Read more

Beck Diet Solution Day 13: OVERCOME CRAVINGS

Wednesday, September 11, 2013      6 comments

I fell off a cliff on Sunday. I didn’t even know I was over the edge until I was on my way down. I went to a vegan buffet and author talk. The food was incredibly delicious. It was also very difficult to plan ahead on the Spark tracker. I ... Read more

Beck Diet Solution Day 12: PRACTICE HUNGER TOLERANCE

Monday, September 09, 2013      6 comments

Today’s Beck adventure is about learning to sit with feelings of hunger. We are asked to chose a day when we will skip lunch. COMMITMENT: I will skip lunch on Monday 9 September 2013. “Hunger is not an emergency” says Ms. Bec... Read more

Beck Diet Solution Day 11: DIFFERENTIATE BETWEEN HUNGER, DESIRE & CRAVINGS

Friday, September 06, 2013      7 comments

What great timing! I'm impressed with the way Ms. Beck organized her book. Mindful eating seems to flow into this step. I've been noticing my thoughts about eating and asking myself whether I was really hungry. I've noticed that it's hard for me... Read more

Beck Diet Solution Day 10: SET A REALISTIC GOAL

Thursday, September 05, 2013      4 comments

My first weight loss goal will be to lose 5 pounds from what I weigh today. That was easy! I just followed the book's suggestion to focus on the next 5 pounds. I'll reassess my next goal when I achieve this. SO doable. I like that! And I've... Read more


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