Avril Lavigne sings it....Keep holding on...I would prefer that it didn't relate to me and the plateau I'm on.
I've maintained the same weight for 3 months!
I don't think it's always about what people want to believe i... Read more
Well, going into another weekend, no weight loss. in another weird gain and stay period. been stuck in the 150's for a while. was only 1 lb away from the 140s but, alas, no...still struggling. a friend said, I remember when you were stuck in... Read more
So I googled it and learned a lot about physiology and science! Great article on how your body uses protein and carbs. Please read! Now I have proof that I should eat a little carb before I work out!
www.bodybuilding.com/fun /... Read more
I'm 5 lbs from my goal weight. Ok, my Weight Watchers goal weight. Ok, the highest weight that Weight Watchers would allow me to choose in order to not have to pay for meetings anymore.
Do I sound a little self-deprecating? HA!
I w... Read more
Would you believe that after working my butt off for 6 weeks on one of the 28 day bootcamps (I know, 6 weeks is more than 28 days, I kept starting over whenever I missed a day until I met the commitment-goofball), with an average loss of less th... Read more
I finished my bootcamp today!
What an incredible feeling to have committed to this and accomplished it! My body has really made some incredible changes and now, EVERYTHING is different! It isn't just that I dropped a pants size and lost 6... Read more
Last week I was hormonal and I was hoping I was just retaining water. But, I went to weigh in wearing as little as possible that also included undergarments (lol) and found I was down .2 lbs. I'm taking it! After all, I'm always the first to ... Read more
Today was day 18 in the Sparkpeople's 28 Day Bootcamp Challenge
...dragging in the morning still...
Did my requisite bootcamp video
then 46 min. of Zumba.
Totally did not want to do cardio again today, but forced myself.
Tomorrow I wi... Read more
Omg, tonite was our meal out, the one day of the week where I eat my "whatever I want within (some modicum) of reason" meal. We went to the restaurant a few blocks away, famous for it's creole-cajun cuisine, ie. tres fattening!. We didn't stop t... Read more
Yesterday after I worked out, I had a beautiful bowl of oatmeal with blueberries, walnuts and a smidge of dried fruit. It was delicious, but I neglected to eat some protein with all those carbs and the result was that I was famished the rest of... Read more
Do you need an attitude adjustment?
Watch this hilarious video from Mad TV with Bob Newhart. I consider it a public service announcement for all of us in denial.
Have a great night!
www.youtube.com/watch?v= Ow0lr63y4Mw Read more
Yesterday, when I had already planned all my points and sparkpeople calories, I found myself trying to figure out to how to make a great satisfying treat without going over for the day, so I revised the Starbucks Yummy Iced Chai Latte that my sw... Read more
Regular brown rice aint got nothin' on this little gem!
Brown Basmati Rice, also known as popcorn rice because of it's awesome flavor has 2 grams of fiber per serving! The flavor totally rocks and goes with anything. Teriyaki, American, S... Read more
I have done all the work of the 28 day bootcamp challenge, well, ....with one caveot...I keep missing a day every week. or two, then making it up by completing missed daily videos the next day. Because I have made a goal to do it to plan, I kee... Read more