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    SEAFLOAT   7,804
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SEAFLOAT's Blog Entry Summary View



In need of a good arm workout. Any suggestions?

Sunday, April 27, 2014      2 comments

I've been eating a lot more fruits and vegetables. I've been walking a mile at least 4 days a week. Now I'd like to add a good arm work out. My arms are really huge for my body and I would really like to get them slimmer and more defined. I am h... Read more

Clothes shopping

Monday, March 10, 2014      3 comments

I really dislike clothes shopping. I put it off unless I have to have something. Right now I need new work clothes. I have put it off for a long time and now my work clothes and scrubs are starting to come apart. Read more

Springlike weather motivates!

Sunday, March 02, 2014      2 comments

I love spring weather! It makes me want to get outside and do stuff! Biking, walking or working in the yard. Great exercise that I want to do and don't have to talk myself into it. The warmer weather also makes me crave fruits and vegetables. ... Read more

Good news

Thursday, February 20, 2014      5 comments

Results are back from my annual physical. Other than needing to lose some weight, I'm a healthy girl. Feeling blessed!... Read more

Feeling Good

Sunday, February 16, 2014      3 comments

It's been a week since I started implementing healthy habits in small steps. I didn't build up to as many healthy things by the end of the week as I would like to have but I still did ok. Today was the first day I truly feel good in a month. The... Read more

Trying to get back on track.

Saturday, February 08, 2014      4 comments

After taking several weeks off, I am now ready to get back on track. Problem is I am not motivated at all. So I have decided to do at least one healthy thing today. Then tomorrow I will do 2 healthy things, and keep adding until the week ends. T... Read more

A different kind of loss

Tuesday, January 28, 2014      9 comments

My dad passed away over the weekend. I am very sad. I am glad he went to be with our Father in Heaven and is no longer suffering, but it still hurts. I will miss him dearly.... Read more

Having a set back this week

Saturday, January 25, 2014      2 comments

First my phone died and I wasn't able to track my calories on my fitness pal. Then I got a cold and just haven't been eating very well. I'm ready to get back on track. I bought a new phone today and plan on starting to track my foods again tomo... Read more

Exercise

Saturday, January 18, 2014      2 comments

Haven't done it in over a week. Yikes! Just not into it this year. On the other hand I have been eating great and drinking lots water. I've lost 8 lbs so far. I hope I can keep on losing considering I'm not working out. I hope I get the desire t... Read more

A week of progress

Tuesday, January 07, 2014      3 comments

The first week went by smoothly. I managed to stay within my calories everyday, drank 8 glasses of water everyday, and worked out for at least 10 minutes 6 out of the last 8 days. I didn't have any doubt the first week would go well. I hit the g... Read more

I'll admit it, those changes kicked my butt!

Sunday, December 29, 2013      2 comments

When I last posted I was just starting a new contract almost 2 hours from home. All the things I feared came true. 3 1/2 hours driving each day on top of 8 and 9 hour work days made it really difficult to eat right and exercise. It also didn't h... Read more

Adapting to Changes

Sunday, March 31, 2013      5 comments

I am a travel therapist. I get a contract to work in different nursing homes for 13 week assignments. When I renewed my dedication to getting healthier and losing weight, it was at the beginning of a new work assignment. I was fortunate that it ... Read more

HELP! I'm having a bad week!

Wednesday, March 20, 2013      8 comments

Saturday was my daughter's birthday party and the start of some bad behavior on my part. I thought I could handle some snacks at the party and not go overboard. When I went overboard, I thought well I'll get back on track tomorrow. It wasn't tha... Read more

Slowing Down

Thursday, March 14, 2013      6 comments

I have been really dedicated to losing weight this year. The first month and a half everything was going good. I was losing weight and being more active. It was really paying off and I was excited. Then things began slowing down. I kept gaining ... Read more

Two Years Later

Thursday, February 28, 2013      4 comments

It's been 2 years since I updated my blog. I figured it's about time. Since then I have graduated college and I am now working in Occupational Therapy. My husband has joined me in getting healthy and active. We have made it a family journey. Our... Read more


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