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    SDEHNKE   72,230
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SDEHNKE's Blog Entry Summary View



Indianapolis Spark Rally 8/23/14

Saturday, August 23, 2014      3 comments

Many thanks to Indygirl (Beth Donovan) and Hoosiergirlindy (Tina Wiseley) for putting on a great rally today. I so enjoyed meeting some of my fellow sparkers and all of the speakers were really motivating. I snuck in a few pictures. I'm not sure... Read more

The difference a year makes

Saturday, July 26, 2014      2 comments

Family Reunion July 27, 2013 Family Reunion July 26, 2014 35 pounds down and standing on... Read more

O Glorious Day

Tuesday, July 15, 2014      1 comments

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Believe that You Can Do Anything, and You Will!

Monday, July 07, 2014      1 comments

Imagine yourself to be the type of person you want to be, and then be it. You may have to let go of some bad habits and develop some more positive ones, but don't give up--for it is only in trying and persisting that dreams come true. Ex... Read more

55+ Scavenger Hunt Friday Day 5

Friday, June 27, 2014      2 comments

Believe it or not I did a 5K here just a few years ago and now I'm struggling to learn to walk again with a cane. Read more

55+ Scavenger Hunt Thursday Day 4

Thursday, June 26, 2014      1 comments

For whatever reason there was almost no one at the park this morning so I didn't get a lot of pictures. I had to go to the grocery. I figured I would come back at some point but I didn't. I'm really tired this evening. I chased a robin all arou... Read more

55+ Scavenger Hunt Wednesday Day 3

Wednesday, June 25, 2014      2 comments

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55+ Scavenger Hunt Tuesday Day 2

Tuesday, June 24, 2014      5 comments

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Inari Sushi

Monday, June 23, 2014      5 comments

It's one of my husband's favorite things. He grew up in Japan and this simple meal will always make him happy. Easy to make. Low in calories. ... Read more

55+ Scavenger Hunt Monday Day 1

Monday, June 23, 2014      3 comments

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This is Me

Friday, June 20, 2014      6 comments

You know something I've noticed flipping through different people's Sparkpages is that so many of us don't have pictures of ourselves. We have pictures of our pets, our family, our flowers, maybe the places that we've been or places that we live... Read more

A Question Of Balance

Wednesday, June 18, 2014      1 comments

One of the challenges for one of my Spark Teams today was to read an article on SP and blog about it. Right away an article entitled "Improve Your Balance in 3 Simple Steps" caught my eye. If I was able to gain strength and improve my balance ma... Read more

Just a Reminder: It's Not About Losing Weight It's About Being Healthy

Wednesday, June 18, 2014      3 comments

I think many of us struggle with eating disorders. This video shows the flip side. When we become obsessed with our weight. I think I was there once in high school and it's why I take the slow approach to weight loss now. Watch the video: Read more

My walk today and some pictures of our little park.

Tuesday, June 17, 2014      8 comments

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I Can't Do This Anymore!

Thursday, June 12, 2014      4 comments

I've been challenged by one of my teams to write a blog about why I started eating and stopped moving. I decided to concentrate on why I did it THIS time. Because I've had a life full of ups and downs and yo-yo-ing. It all stems from my ch... Read more


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