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I'm no spring chicken. I mean, I don't have one foot in the grave yet or anything, but I'm not the vivacious 20 year old I used to be. I have life experience, I've experienced ultimate highs and lows. I've lived through some relationships that ... Read more
One of these days....
One of these days I'm going to make it to goal.
One of these days exercising is going to be a habit instead of a chore.
One of these days I'm going to walk through a mall and know that people aren't looking at me because I'm overweight.
On... Read more
Friday - April 4
Welp, I had a super successful Thursday. When I got home from work last night my son and I walked the dogs around the block. I couldn't convince Paisley to stay behind, she'd just been spayed on Wednesday, so she trotted right along side Cyber... Read more
I got so carried away with saying I'm back that I forgot to post my progress today.
Breakfast - Yoplait 100 calorie greek yogurt
Snack - Granny Smith Apple
Lunch - Crockpot Beef Stew, Sliced Tomato, Sliced Cucumber, Radishes
Snack - G... Read more
Went a different route that ended up leading me right back here
There simply is nothing better to keep me motivated towards good health than this darned website. On the advice of a friend I decided to go a different route for the past couple of months. Look where that route brought me! Right back here, ba... Read more
Please, please, please...pay attention to your body and KNOW the signs.
Well, two heart attacks and a major bleed from angioplasty later, here I am. On Saturday, July 27 I suffered a heart attack, had a stent placed, then clotted in the stent causing a second heart attack, had that stent cleared and on Sunday, July... Read more
I am my own worst enemy. Only I can come up with excuse after excuse to not exercise and not eat right. I don't understand why I keep doing this to myself. I need to wake up every day and tell myself not to sabotage myself.
Day 1 (AGAI... Read more
It's 5 o'clock somewhere...
Pour me something tall and strong
Make it a Hurricane before I go insane
It's only half past twelve, but I don't care
It's 5 o'clock somewhere!
Happy Friday folks! Have a great weekend!... Read more
An amazing week
Thank God it's Friday! It has been a fantastic week for me. Hopefully, all of my hard work will show on the scale tomorrow. Even if it doesn't, I feel FANTASTIC so I guess that is all that really matters!
My accomplishments this week:
... Read more
It's a great day to be alive!
It's a great day to be alive, I know the sun's still shinin' when I close my eyes, there's some hard times in the neighborhood and why can't every day be just this good.....
... Read more
I did it! I did it! I did it! What what?!?? Holla!!! Celebrate good times Come ON! bu-duh-duh-duh da da dada COME ON! Uh huh. Booya!
Bwahahaha, what could I possibly be so excited about? You're just going to love this! I finished m... Read more
Oh my eyes!!!....
Today is a bad eye day. I'm working hard at work, not paying attention to anything other than the work I'm doing and before I know it a stink bug crawled down my hair and ended up crawling on my eye. Then, I just had a grapefruit for a snack..... Read more
This week's goal....
I have GOT to stay off the scale, I am sabotaging myself by weighing every day. I work hard the day before, stay well within my calorie range, get at least an hour of fitness time in and the numbers on the scale go up, stay the same, but never ... Read more
My youngest son has to leave the house for work before I get home on Thursdays and Fridays. Thursdays are crockpot meal day and Fridays are leftover day. So, last night I prepared and placed in the crockpot everything I needed to make chili. ... Read more
Excuses, Excuses, Excuses...*long*
So, I'm getting dressed for work after coming from the gym and for some reason it dawned on me, the only person in this entire immense universe that can make me lose weight and be physically fit is me. I don't know why this was a revelation to ... Read more