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    SCRAPPINPHARMD   4,564
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Second and Third 5K's in sight

Saturday, September 03, 2011      3 comments

Well, I have made up my mind. I will be running in the 7th Annual 5K in Galena, IL. on September 24th. Wasn't sure if I was going to since I was going to be out of town the two weeks prior to the race, but I decided I need to do this. I wil... Read more

A couple of pictures from my 5K

Tuesday, August 02, 2011      3 comments

My cheerleader giving me a few encouraging words to make it the last little bit. Kicking it up a n... Read more

my first 5k

Monday, August 01, 2011      6 comments

I attempted to run my first 5K on Saturday. It didn't go too bad. I made it in 38:11...which considering I walked 3 times over the course of the 3.1 miles...I don't think that's too shabby. I am going to keep training and would love to try an... Read more

catching up

Thursday, July 21, 2011      2 comments

Did fairly well this week considering you could cut the air with a knife and it was hotter than hell. Monday--- I proceeded to increase to 12run/3walk for 2 intervals. Well it went ok. After minute 8 of the 2nd 12 minutes the run turned... Read more

Saturday

Saturday, July 16, 2011      1 comments

I continued with my 8 min run/2 min walk this morning. I went for 4 intervals. When the last eight minute beep went off I was feeling pretty good so I just kept on running. I went for 13 minutes straight...I think if I had been on a flat par... Read more

Back on Track

Thursday, July 14, 2011      0 comments

Increased to 8min run/2min walk this morning. I'm happy to say it went relatively well. I have one major incline on my route and it popped up during my second interval. So, that was a bit of a struggle, but I chugged my way through it and was... Read more

Not quite as planned

Saturday, July 09, 2011      2 comments

I'm a little disappointed. I was going to increase my intervals from 4 to 6 while running 6min and walking 2, but needed to be up by 5 in order to be back in time. Unfortunately, I only managed to get 4 intervals in. We had an unexpected call... Read more

I did it!

Thursday, July 07, 2011      2 comments

The transition from 4 minutes to 6 minutes went great! My legs got a little tight so I was glad to have the 2 minute recovery to stretch them out, but I was never out of breath or struggling. I did 4 intervals today...I think I will try 6 inte... Read more

kicking it up a notch

Wednesday, July 06, 2011      1 comments

Tomorrow I'm going to increase to running 6 minutes and 2 minutes recovery. With Tuesdays run going so smoothly...I think it's time to take the next step toward reaching my goal. A little nervous and excited all at the same time. Looking forw... Read more

Excited!

Thursday, June 30, 2011      4 comments

Well, I've not done a blog entry before so we'll see how this goes. This morning was awesome! I bumped up my running from 3 to 4 minutes and decreased walking from 1:30 to 1. The first 4 cycles went fairly well. A little struggle going u... Read more


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