Advertisement -- Learn more about ads on this site.


    SCRAPPINAMANDA   28,858
SparkPoints
25,000-29,999 SparkPoints
 
 
SCRAPPINAMANDA's Blog Entry Summary View



Thurs, Nov 15th

Thursday, November 15, 2012      3 comments

I keep trying to get back on the treamill to finish my workout for today. I am determined. So far this week I have done strength training via videos 2x and have walked 3 times. I need to change up my workouts by changing my intensit... Read more

Mon Nov 12th

Monday, November 12, 2012      3 comments

Another new week has begun. The scale has not been moving down but I cannot blame the scale as I have not been on track with my exercise which really helps me to make good food decisions. Goal this week: Strength training 3 times this w... Read more

Nov 5th

Monday, November 05, 2012      3 comments

It is another new week. I was happy with the scale this morning after a great day staying on track yesterday. I have been reading Tosca Reno's books about Clean Eating. I am working on adjusting my diet to include protein 5 times a day with h... Read more

Not much progress

Sunday, October 07, 2012      1 comments

Not making much progress but also not going backwards. Tomorrow is Monday and a new day. I will prioritize my workouts early in the morning this week to help insure they are not forgotten.... Read more

Workout Excuses

Wednesday, August 29, 2012      4 comments

Here are some of my workout avoidance excuses.... Too tired Housework or other things to do $ spent for workout classes I will do it later I worked out hard yesterday...I am too sore I deserve a break ... Read more

It is a new week

Monday, August 27, 2012      3 comments

So I got on the scale today and was dissapointed as I was up 3 pounds. I know that some of this may be water, but very frustrating. Today is a new day...and a new week. Goals this week: Walk/Run - 5 days this week Strengt... Read more

Day 13 with SparkCoach

Saturday, August 18, 2012      3 comments

So I have been trying out the new SparkCoach for the last two weeks. I am been in a rut for the last few month or so, so I am hoping with this added focus each morning, I can get myself back on track. The kids have started back to school so th... Read more

Vacation reflections

Sunday, March 18, 2012      1 comments

We pulled into our driveway about 3am after driving back from Arkansas. We spent some fun time in Branson - my daughter and I did some outlet shopping while the boys rode the go-karts. I weighed in this morning at 144.4 This is up a few p... Read more

Last day of Vacation

Saturday, March 17, 2012      1 comments

Ending our vacation today in Arkansas. We had a good time, but ready to get back into the routine with my food and exercise.... Read more

10/20/2011

Thursday, October 20, 2011      0 comments

I did 45 minutes of exercise at physical therapy today. I walked for 30 minutes on the treadmill yesterday. I think I over did it with my ankle. PT says to cut back to 20 minutes and add about 5 minutes each day if pain/swelling ok. ... Read more

Great Day

Tuesday, September 06, 2011      1 comments

This morning I started early with my physical therapy appointmet. She did a great job of stretching and massaging my leg and ankle. I was able to improve my range of motion by 3 degrees after she helped my ankle loosen up. I then had my f... Read more

My cast is off!

Tuesday, August 09, 2011      2 comments

Hurray! It has been 4 weeks since my ankle surgery to repair osteochondritis dissecans and calcaneonavicular coalition and my peroneal tendon. I was able to get my cast off yesterday and have transitioned to a walking boot. I can begin to slo... Read more

Good Week

Sunday, April 03, 2011      1 comments

I am continuing on my journey to getting healthy. I look forward to my weekly weigh in on Monday as I know that I will lose a couple of pounds. It has been so helpful to track my calories burned wih my bodybugg and I have been diligent trackin... Read more

A good day

Saturday, March 19, 2011      1 comments

Today has been a good day. I have stayed away from many temptations although I did enjoy one glass of wine. My husband is on day 3 of his medically supervised very low calorie diet. It has been very helpful for me as I have totally resisted t... Read more

Joined the gym today!

Monday, February 14, 2011      4 comments

So I joined the 24 Hour Fitness nearby today. After completing two 4 week bootcamps, I am ready to begin owning my own workouts. Although I loved the bootcamps as it provided great variety and intense workouts, I cannot justify the monthly cos... Read more


1