150,000-199,999 SparkPoints 176,251


Sit up & take notice!
Thursday, April 04, 2013      1 comments

Boy, am I noticing lately just how bad my posture is sometimes! I have a heightened awareness of just how often I am slouching when sitting, slumping when sitting and not standing tall when walking. I guess those realizations are a good thing ... Read more
feeling good!
Wednesday, April 03, 2013      0 comments

Tired tonight after a full day; work, gym, errands, dinner out with friends,recovery meeting. Good tired though knowing that I got done what needed to be done today. Also put in my status today I posted a NSV, I wore my blouse tucked in to... Read more
Need to check in with this.
Monday, April 01, 2013      2 comments

Okay so I am three weeks into my SP journey and have been feeling really good about my commitment and my progress, until this morning when I stepped on the scale for my weekly weigh in. Weighing in can be tricky for me because my mood and... Read more
Great day!
Sunday, March 31, 2013      0 comments

What a lovely Easter Day spent with family! Made even better because I followed my plan, ate within my calorie range and took a walk with family after dinner.... Read more
Results already?
Saturday, March 30, 2013      0 comments

I just completed a stability ball 15 minute workout from Spark People which ended with a cross-legged stretch. I could swear that I am already seeing results in terms of being more flexible and in the less than 3 weeks that I have been working ... Read more
Friday, March 29, 2013      0 comments

I don't know about you but this week has pretty much flown by! I have been uber busy at work all week but my to do list and the piles on my desk make it look like I have been absent from work all week! I am planning to dig in and hit it hard f... Read more
Thursday, March 28, 2013      0 comments

I am feeling a bit Restless, Irritable and Discontent this morning. Work has been challenging since the beginning of the year when I took on supervisory responsibility for 10 additional staff, bringing my direct reports up to more than 30 peopl... Read more
I did it!
Wednesday, March 27, 2013      0 comments

Didn't check back in last night but I am here this morning to report that I DID get my workout in yesterday! I was having a bit of a brat attack yesterday and my inner 3 year old was kicking, screaming and fighting every step of the way! It ... Read more
Just not feeling it!
Tuesday, March 26, 2013      0 comments

Today is NOT an exercise rest day but I am not feeling moved to work out. I know I should, I want to see results, I just want to be lazy I guess and for no good reason, not sick, not pressed for time, not busy with other things. Just being a t... Read more
Monday, March 25, 2013      0 comments

Okay so I figured I might as well get in on the Zumba craze and to that end I went to my first zumba class at lunchtime today. It was f-u-n! And I sweated my butt off. I probably looked pretty klutzy during some of the moves but I think that ... Read more
Two down, forever to go
Sunday, March 24, 2013      0 comments

Today marks the end of my first 2 weeks on Spark people and already I can see the benefits in my program and life from being here. The key piece is the checking in and being accountable. I follow a really healthy and appropriate food plan and ... Read more
Saturday, March 23, 2013      0 comments

This afternoon I got home from working our Easter Egg Hunt at church and the last thing I wanted to do was workout. Earlier this week in an effort to keep my motivation to exercise consistently ramped up, I ordered 7 new workout DVD's. That's ... Read more
Friday, March 22, 2013      0 comments

I am feeling grateful tonight. For the first time since joining this site (just about 2 weeks now) I thought about eating off my plan. I was running an errand at JoAnn Fabrics and while waiting in a long check out line, the candy that they ha... Read more
Giving it a chance.
Thursday, March 21, 2013      0 comments

Recently I decided that I am not really a yoga person. It might have something to do with the fact that I am a normally shallow breather and all of those deep breaths feel weird and unnatural to me. Also I have a bad habit of comparing my abili... Read more
So much to think about
Wednesday, March 20, 2013      0 comments

I have been on some kind of weight loss, fitness or self improvement quest all of my adult life. My motivation has waxed and waned over the years. I have tried more diets and fitness plans than I can count. I have had successes and I have back... Read more

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