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    SCRAPBECCA   116,024
100,000-149,999 SparkPoints
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Whole 30 - Day 4 Complete!

Friday, September 04, 2015      0 comments

I am calling today a big win! Day 4 on whole 30 is in the books. Getting a good nights sleep last night really helped and I had much more energy today. I am grateful to be "putting it out there for everyone to see" on this blog as a way... Read more

Whole 30 - Day 3 Complete!

Friday, September 04, 2015      1 comments

Yesterday was Day 3 on Whole 30. I completed it successfully and I am very satisfied food wise and don't even mind all of the cooking. Physically I was exhausted most of the day, guess that means I am on track with the detox symptoms. I w... Read more

Whole 30 - Day 2 Complete

Thursday, September 03, 2015      2 comments

Day 2 started off great with another yummy breakfast recipe straight from the Whole 30 book. But despite the great start I almost derailed my Whol... Read more

Whole 30 - Day 1 Complete!

Wednesday, September 02, 2015      4 comments

I started Whole 30 yesterday, determined to be successful and do it exactly as written. To that end I read the new book "Whole 30", built up my support network and told a bunch of folks what I was planning. I also planned a weeks worth of menu... Read more

My Scrap Studios

Saturday, April 04, 2015      7 comments

This blog entry is for all of my friends who asked me to post pictures of my Scrap Studios. Yes, I am blessed to have two rooms in my home where I can get creative. I started out with a room upstairs but if friends came by to get scrappy ... Read more

Art Journal

Thursday, February 05, 2015      8 comments

I decided to start an art journal this year, here are a few of the pages I have created so far. I am having a good time making art! Some evenings I work in my journal for just a few minutes, other nights I am at my table for hours. I am try... Read more

Whole 30 day 21

Wednesday, September 10, 2014      3 comments

Today is day 21 of my Whole 30 journey. The previous food plan that I followed eliminated sugar, flour and wheat so those are not items I am inclined to miss much, although I was consuming them off and on for a few months during a recent ... Read more

Bridge walk success!

Monday, September 01, 2014      8 comments

Hubby and I had a great time walking the Mackinaw bridge this morning along with 30,000 others. ... Read more

Day 7 Whole 30

Wednesday, August 27, 2014      7 comments

I am doing some batch cooking tonight as I am determined to stick to the Whole 30 plan and will need to take some of my own food for our trip on Sunday and Monday to walk the Mackinaw Bridge on Labor Day. I am hard boiling some eggs right now an... Read more

Putting it out there for everyone to see

Thursday, July 10, 2014      10 comments

Did you all notice that I changed my tracker? It used to be the one that tracked my fitness minutes and it really helped to motivate me. Because I am doing so much better with consistent exercise I have decided to change my tracker to the one th... Read more

The buck stopped here

Saturday, May 31, 2014      8 comments

Literally! During my glorious walk this morning I detoured through a wooded meadow and almost ran into a buck. He didn't seem very afraid of me and we stood quietly and assessed each other for a few minutes before each going our separate way. ... Read more

Derailed? How can you tell?

Tuesday, May 27, 2014      7 comments

Hereís how you can tell if I am derailed from my healthy living habits Ö.. you donít see or hear from me much. I fade away into the woodwork, I donít have much to say, I contribute just the minimum to my sparkteams, I withdraw from active Spar... Read more

Sleep Well!

Monday, April 14, 2014      5 comments

Not sure why but I can't seem to get enough sleep lately. Or phrased another way, I don't want to get up in the morning lately. It doesn't seem to matter if I stay up late or hit the hay early, I could stay in bed til noon. Because I work ful... Read more

Start Somewhere!

Friday, April 11, 2014      5 comments

I've been in a reflective mood this week. There are many areas in my life that could use some improvement. It can be overwhelming to consider all of the changes I would like to make and when I feel overwhelmed I experience self paralysis and I ... Read more

Making Tracks

Thursday, April 10, 2014      2 comments

A new Spark friend recently posted this brief message. Tracking = Success! For me truer words have never been spoken. I am so clearly one of those people who achieve the best results through the practice of structure and accountabilit... Read more

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