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    SCRAPBECCA   87,036
SparkPoints
80,000-99,999 SparkPoints
 
 
SCRAPBECCA's Blog Entry Summary View



Whole 30 day 21

Wednesday, September 10, 2014      3 comments

Today is day 21 of my Whole 30 journey. The previous food plan that I followed eliminated sugar, flour and wheat so those are not items I am inclined to miss much, although I was consuming them off and on for a few months during a recent ... Read more

Bridge walk success!

Monday, September 01, 2014      8 comments

Hubby and I had a great time walking the Mackinaw bridge this morning along with 30,000 others. ... Read more

Day 7 Whole 30

Wednesday, August 27, 2014      7 comments

I am doing some batch cooking tonight as I am determined to stick to the Whole 30 plan and will need to take some of my own food for our trip on Sunday and Monday to walk the Mackinaw Bridge on Labor Day. I am hard boiling some eggs right now an... Read more

Putting it out there for everyone to see

Thursday, July 10, 2014      10 comments

Did you all notice that I changed my tracker? It used to be the one that tracked my fitness minutes and it really helped to motivate me. Because I am doing so much better with consistent exercise I have decided to change my tracker to the one th... Read more

The buck stopped here

Saturday, May 31, 2014      8 comments

Literally! During my glorious walk this morning I detoured through a wooded meadow and almost ran into a buck. He didn't seem very afraid of me and we stood quietly and assessed each other for a few minutes before each going our separate way. ... Read more

Derailed? How can you tell?

Tuesday, May 27, 2014      7 comments

Hereís how you can tell if I am derailed from my healthy living habits Ö.. you donít see or hear from me much. I fade away into the woodwork, I donít have much to say, I contribute just the minimum to my sparkteams, I withdraw from active Spar... Read more

Sleep Well!

Monday, April 14, 2014      5 comments

Not sure why but I can't seem to get enough sleep lately. Or phrased another way, I don't want to get up in the morning lately. It doesn't seem to matter if I stay up late or hit the hay early, I could stay in bed til noon. Because I work ful... Read more

Start Somewhere!

Friday, April 11, 2014      5 comments

I've been in a reflective mood this week. There are many areas in my life that could use some improvement. It can be overwhelming to consider all of the changes I would like to make and when I feel overwhelmed I experience self paralysis and I ... Read more

Making Tracks

Thursday, April 10, 2014      2 comments

A new Spark friend recently posted this brief message. Tracking = Success! For me truer words have never been spoken. I am so clearly one of those people who achieve the best results through the practice of structure and accountabilit... Read more

I will journal here!

Wednesday, April 09, 2014      8 comments

I have been wanting to start a journal again. I used to do it regularly and it was a great way for me to get my feelings out and often times I was able to see something from a new perspective by putting the words on paper rather than simply thi... Read more

So This Was An Excellent Idea!

Monday, January 20, 2014      7 comments

I haven't blogged since last November! That blog was entitled "So That Was A Dumb Idea" and focused on my dumb idea to stop tracking my food at a time when my work life got super stressful and how that led to a ginormus binge and left me feeli... Read more

So that was a dumb idea!

Wednesday, November 13, 2013      7 comments

I admit it, I recently had a not so brilliant idea, but I went with it anyway. Can you say d-u-m-b?! So I am super stressed at work right now, writing performance reviews for more than 30 of my direct reports and that on top of my "regular"... Read more

How cool is that!!

Thursday, November 07, 2013      4 comments

I got my Fitbit in April and tonight I earned this badge! How cool is that!! Can't believe that I've walked 1000 miles in 8 months. Me the former exercise resister!... Read more

Thank goodness the Party is Over!

Tuesday, November 05, 2013      4 comments

Guess what .... no more pity party. It's over and done with. I am moving on and feeling good and positive and strong and hopeful. The past 30 days are just that .... the past. I am keeping my focus on the only day that matters, today! I... Read more

The Seven month itch??

Wednesday, October 30, 2013      2 comments

This month has been a struggle for me on a number of levels, physically, emotionally and spiritually. After seven pretty great months on Spark People, consistently exercising for the first time in my life and a loss of more than 20 pounds, I st... Read more


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