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    SCRAP317   15,801
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Motivation Board!

Saturday, January 11, 2014      3 comments

I'm so excited that I finally finished my motivation board. It is going to get me through the next half of my journey! I have posted it on the side of my refridgerator so I can see it every time I am in the kitchen. It will remind me of where... Read more

The true measure of a man...or woman

Sunday, January 05, 2014      0 comments

Mentality - by one definition means: Noun 1. mentality - a habitual or characteristic mental attitude that determines how you will interpret and respond to situations mind-set, mindset, outlook I've often thought that if I could get... Read more

Justification

Sunday, August 25, 2013      4 comments

I've been in this weight loss thing long enough to know that it goes much deeper than shedding a few pounds. The number on the scale is just the tip of the iceberg - it's the part sticking out of the water. You know, the part you can see with ... Read more

As ready as I'll ever be, I guess

Friday, July 19, 2013      5 comments

We leave for the beach on Sunday. I have been nervous about how I am going to handle this beach trip. One part of me is really excited to go and finally look half-decent in a swimsuit - the other half of me is anxious about all the food and dr... Read more

Before and After Pictures

Wednesday, July 10, 2013      10 comments

Here is what I looked like at my highest weight back in 2008 at 282 pounds: and here is what I looked like now at 222 pounds - 60 pounds lost: Read more

Real life, real tests, real goals needed

Monday, July 01, 2013      7 comments

Yep. Real life has set in. How am I handling it? Pretty well - a rocky start, but feeling confident and in control. Maintenance has been strange. When I started maintenance 12 days ago I was scared. I didn't want to screw it up. All t... Read more

Results of PNWC and life beyond...

Saturday, June 22, 2013      2 comments

I have completed 43 days of HA2CG weightloss plan. It is based on Dr. Simeons HCG diet, but the homeopathic drops do not contain any hormones - it is completely safe and contains insulin and thyroid support, as well as, appetite suppressant, es... Read more

PNWC Week 6

Saturday, June 15, 2013      3 comments

Another successful week! Here are the stats: June 9th - 229.6 June 10th - 229.2 June 11th - 228.2 June 12th - 227.6 June 13th - 226.6 June 14th - 226.2 June 15th - 225.4 This week I lost 4.2 pounds and 4 more inches. Next... Read more

PNWC Week 5

Saturday, June 08, 2013      3 comments

Another great week! Here are the stats: June 2nd - 234.0 June 3rd - 233.0 June 4th - 232.8 June 5th - 232.2 June 6th - 231.4 June 7th - 230.8 June 8th - 230.4 My weigh-ins at the Naturopath are from Tuesday to Tuesday. T... Read more

PNWC Week 4

Saturday, June 01, 2013      3 comments

Happy Saturday Friends! Here's the grand tally from the past 5 days - since I posted my last blog late... May 28th - 237.8 May 29th - 237.4 May 30th - 236.6 May 31st - 234.2 June 1st - 235.2 Well, at my appointment this week t... Read more

PNWC Week 3

Monday, May 27, 2013      4 comments

Well, the last week has been interesting to say the least! I was on a 4 day plateau that kept me at 241 from May 18-22. It was very frustrating. I have discovered that I need to exercise now to keep it going. The naturopath said the body get... Read more

PNWC Week 2

Saturday, May 18, 2013      4 comments

Well, it is Day 11 of the 23 so about half way there and I am down 17.2 pounds from my highest (after the 2 load days) which is 15 pounds from my original starting weight. I went to see my naturopath on Tuesday to get measured. I lost 9 inch... Read more

PNW cleanse week 1

Saturday, May 11, 2013      4 comments

Well, so far so good! Although it has not been a whole week, Saturdays are easiest for me to blog so I will start now. I began with 2 calorie loading days accompanied by the HA2CG drops. I gained 2.6 pounds over those two days. I had... Read more

The HCG that wasn't...

Wednesday, May 08, 2013      3 comments

I have been seeing a naturopath for about a year and a half now. I started to see her after my dad died of a sudden heart attack at age 62. It devastated me and really caused me to think about my life and how much more of it I want to live and... Read more

A necessary reflection...

Saturday, April 06, 2013      3 comments

Here is what I wrote back at the end of January (at the beginning of my success) in a blog called "There's a difference"... "I wish I could bottle this feeling. It feels good - confident, content. I'm not naive when it comes to this - I re... Read more


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