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    SCOTTK3000   7,861
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50

Wednesday, July 10, 2013      6 comments

Today is my birthday, the big 5-0. My fitness goal for this summer is to stay on track with loosing and exercising and staying on the healthy eating. Been doing the best consistency wise since a couple years back when I first started SP. I wa... Read more

Summer Fitness

Sunday, July 01, 2012      5 comments

After a couple hard months of crazy work and stuff I suffered from a lack of exercise and stretching. Definitely feel the lag. However for the past week as Ive been on my summer schedule (teach during school year/play guitar in summer) I knew i... Read more

Day 6 and 7 Nutrition Challenge

Monday, October 24, 2011      7 comments

I did my week challenge of logging my food. I didn't get everything from today and yesterday logged into Spark but I have it all written down. For the most part it went well. I may have eaten a little bit extra chicken tonight.... Favorite meal ... Read more

Day 5- Cruise Control is my Friend

Saturday, October 22, 2011      7 comments

Day 5 of my week long nutrition tracking challenge. Day went ok but became a whirlwind of rushing around so...treated myself to a dd's coffee with 2 creams and splenda...I didnt have a breakfast so on the road for an hour I grabbed 2 grilled chi... Read more

Day 4- One Week Nutrition Challenge

Friday, October 21, 2011      2 comments

Good Day. Lots of energy. Hoping its because of the amount of water and my renewed focus on tracking my nutrition. I feel less achy which is how I felt when i first started last year, so I hope this is the trend. Loving my coffee black. I ... Read more

Day 3- One Week Nutrition Challenge

Thursday, October 20, 2011      3 comments

I logged my food into Spark. I love the newer tracker. Met all my nutritional goals, woo hooo! A tad bit high in the calories at breakfast. 7 cups of water. Perfect with carbs, cholesterol, fats, protein. Drank my morn coffee black. Ha... Read more

One Week Nutrition Challenge

Wednesday, October 19, 2011      7 comments

I'm challenging myself to log my food and stay within my calories for a week. It's been a while since I blogged, and a while since I've logged my food. I've done fairly well on my diet but I've strayed a bit-sometimes more than a bit with o... Read more

Late night sparkin'

Thursday, May 05, 2011      9 comments

So I thought I'd try a little blog Using my android phone Since our laptop monitor is broken And to keep myself busy here late at night. I'm using the voice recognition which is pretty cool. I've only had to fix 1 word so far. About 7 week... Read more

Getting There Slowly But Surely

Thursday, April 21, 2011      10 comments

today was a better day with my knee. 6 weeks post surgery tomorrow. today it definitely felt like it loosened up since I took my little fall a couple blogs ago, and then the xtra swelling and xtra pain. I've been nervous because it seemed like t... Read more

Six Week Post Surgery Update

Tuesday, April 19, 2011      10 comments

A couple spark friends asked if I could give an update on how I'm doing. For anyone interested in where my last blog left off I did not kill dogs nor melt down any shoes.... Read more

Bike...Dog...Crock...Fall...Ow...Ice...

Sunday, April 10, 2011      16 comments

1 month since knee replacement surgery... First of all, I'm OK...I did take a fall getting off my bike and loosing my balance this morning. Not cool. Ouch. I've been given the OK to ride my bikeby my knee doc and PT people, on ve... Read more

Knee Replacement Recovery Update

Monday, April 04, 2011      9 comments

3 1/2 weeks since surgery... Good News! The past three days I've had no muscle spasms at night which were heavy and difficult last week. My surgeons PA prescribed me what I call a bedtime pain-med anti spasm sandwich; a combination of my pa... Read more

A Double Treat for a New Size T

Saturday, April 02, 2011      13 comments

Today I was at Sports Authority with my wife and son getting him cleats for his first lacrosse scrimmage tomorrow. My wife also got some casual around the house sandals that were on sale. They had a deal where if you spent $50 you would get $10... Read more

New Knee Day

Friday, March 11, 2011      9 comments

I tried to get a quick ride in but it started to rain. Stretched out a lot yesterday and last night, kept up with my strengthening exercises. Leaving for Boston in a little bit. Got my ipod loaded with a bunch of mellow grateful dead tunes.... Read more

Gettin' caught up before surgery

Sunday, March 06, 2011      6 comments

Today so far has been a good day for what I planned. Getting things done in preperation for my knee replacement this coming Friday. Since I got home from my sons hockey game this morn I've been juggling helping the kids clean the living roo... Read more


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