Advertisement -- Learn more about ads on this site.


    SCOTTISH_SPARK   5,002
SparkPoints
4,000-5,499 SparkPoints
 
 
SCOTTISH_SPARK's Blog Entry Summary View



Sometimes we all need a little outside help!

Sunday, September 07, 2014      2 comments

Recently I had an annual health check-up which I get because of the medications I'm on. It wasn't good news hearing my cholesterol had gone from 6.2 to 7.1 on the UK scale nor that my weight had snuck up 11lbs in the last year. However I was mig... Read more

Fall Down Seven Times, Get Up Eight!

Thursday, October 17, 2013      1 comments

"Fall down seven times, get up eight" is an old Japanese saying which I guess means that even if you have failed several times, keep on trying. That is what I need to do. It's a bit embarrassing to think that I was first on this site in 2008 and... Read more

Felt so good to eat some proper healthy food!

Thursday, April 04, 2013      2 comments

I am just starting out on my weight loss journey so haven't yet go those first thrills from exercising and seeing the scales change. And I first joined Sparkpeople a long time ago (2008) and did nothing then, so I am not getting too excited unti... Read more


1