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    SCOTMAMA   203,077
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One More Step

Thursday, January 22, 2015      14 comments

It's too early to get up, and you are soooo comfortable! Can't I walk later? Yes, I did eat a few too... Read more

FLORIDA

Monday, January 19, 2015      19 comments

F - First impression of Florida was that it would be hot and humid. Not true; it is a very picturesque state, lots of trees and water, I totally fell in love with the area. L - Love all the fresh seafood that is offered in so many restauran... Read more

JANUARY

Wednesday, January 07, 2015      17 comments

January J -- Just do it! Never mind all the excuses because that's what they are - excuses! A -- After you have done a walk or a workout, you'll feel so good! N ... Read more

New word for me -- Araprosdokians!

Sunday, January 04, 2015      19 comments

Araprosdokians - if you've never heard of this, you are like me. But read on, they are hilarious, you've got to love 'em! Winston Churchill loved araprosdokians, figures of speech in which the latter part of a sentence or phrase is…surp... Read more

EXCITEMENT is Contagious!

Sunday, December 28, 2014      14 comments

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ADAPTABILITY.....and new levels of life

Thursday, December 25, 2014      11 comments

emoticon Don't let the title scare you off. Being adaptable and flexible about changes in your life is a necessary... Read more

M O T I V A T I O N !

Sunday, December 21, 2014      14 comments

This should get your spark back where it belongs: M = Motion, movement, let's get that body going! Every step counts! O = Obvious reasons for moving around is EXERCISE, laying on the sofa it's NOT! T = Talk to those people who h... Read more

After a Year Apart, I get to visit my Daughter

Tuesday, December 16, 2014      17 comments

This year, the beginning of January, my only daughter flew out of New York to Italy. She had been visiting with me up until just before Christmas, then she and her fiancé flew to New York to visit with his parents until their flight left for Ita... Read more

WORK doesn't always count as "exercise"

Sunday, December 07, 2014      9 comments

Tonight I pulled off my shorts to put on my jeans before going for a walk. Even though I'm here in the Phoenix area, once the sun goes down it cools off. And I was shocked to notice my jeans felt a little "tight." As I had been losing weight sl... Read more

Getting Ready for the Holidays and Parties

Friday, December 05, 2014      12 comments

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DECEMBER means.....

Sunday, November 30, 2014      17 comments

D -- Do it now, if you wait, it won't get done! E -- Energy is something we all need, it keeps us going! C -- Count your calories, guessing never works! E -- Enlist new exercises into your activities, it keep you motivated! M... Read more

TELL ME.....

Tuesday, November 18, 2014      13 comments

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Before you reach for that cookie.....

Monday, October 27, 2014      15 comments

OK, we all have our weaknesses! Mine is cookies and candy, not all candy, just certain kinds. emoticon BUT...... Read more

Do You Feel Like Your Progress is ON HOLD?

Saturday, October 25, 2014      16 comments

Many of us have been members of SparkPeople for years. I happen to be one of them. My experience has been slow and steady, not a fantastic story that will hit the front page of a Health magazine, but satisfying to me. The good thing about losing... Read more

The New Shower! (with photo's)

Thursday, October 16, 2014      20 comments

No advice to give you tonight. No tips, no lectures, not even any jokes. As you know, at least those who followed the progress to the burned down home getting rebuilt, when it was all said and done we were not happy with the little fiberglass s... Read more


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