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    SCOTMAMA   220,408
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Life can be tough -- it's up to you to stand strong!

Wednesday, May 27, 2015      11 comments

Anyone who has been on here for any length of time knows it's not easy to lose weight and maintain that loss. You can scream at the scale and claim it's... Read more

Stress! (and how I handled it)

Sunday, May 24, 2015      13 comments

emoticon Do you ever have out-of-your-control things happen in your life? Something you have no power or means to c... Read more

Walking at Night!

Tuesday, May 12, 2015      12 comments

emoticon During the day it is bright and sunny, but also Read more

Remembering When......

Monday, May 04, 2015      15 comments

During my High School years (in Minnesota) I lived with my Grandma. She was of German descent and was a fantastic cook. Some of the things I ate back in those days would really put the weight on me today, but back then I could eat to my heart's ... Read more

My Accomplishments for April

Friday, May 01, 2015      14 comments

April was not a good month for me! I started at 134 pounds, and ended at 136.2 so I didn't go in the right direction! emoticonRead more

When the Day is Just For You!!

Wednesday, April 29, 2015      12 comments

We all talk about "me" time, and describe what we will do when that little window of time is ours. Some like to go for the mani/pedi, others go shopping, while still others read or maybe just sleep. We all have different ideas as to what we want... Read more

POSITIVITY!!

Tuesday, April 28, 2015      18 comments

ABILITY -- you can probably do more than you think, and do it better than you think. MOTIVATION -- make an appointment to walk with a friend, try new stuff ATTITUDE - Know... Read more

As Life Goes On.....

Friday, April 24, 2015      18 comments

I don't know about you, or what age group you fall into, or even the condition of your body, but for me I have to admit I'm getting older. I won't say the dreaded words that I... Read more

You Made the Wrong Choices......again!

Wednesday, April 22, 2015      10 comments

emoticon You're so proud of yourself! The scale just showed you the lowest weight you've seen in a long time. And to... Read more

You Know You're on the Right Track.......

Thursday, April 09, 2015      11 comments

emoticon You know you're on the right track when....,,, ** You get the results from your blood work and your doc... Read more

A Walk in the Arizona Desert

Tuesday, March 31, 2015      12 comments

I know most people think of the desert as being dry, barren and hot. And while it may be all of that, it also has hidden beauty of which the casual eye may miss. Here are some photo's taken by my husband as he went out to seek the "hidden beauty... Read more

The Joys of Spring

Sunday, March 22, 2015      18 comments

I tried to find pictures online of all the roses I bought, but couldn't find all of them. So who knows, as some of the older named roses aren't as stylish, and new favorites come in to being, you can't find them any longer. For those, I guess I... Read more

Changing Habits

Thursday, March 19, 2015      16 comments

You don't have to think of it as "quitting" or "breaking" a habit, simply "changing" it. Actually, changing sounds to me a lot, big lots in fact, easier than QUITTING any thing. Breaking is also a pretty harsh word. No wonder it is so hard for p... Read more

I'm Thankful for.....

Sunday, March 15, 2015      13 comments

I'm thankful for so many things: 1. The fact that I have a home in the mountains and can get away from Phoenix heat 2. That I have a dog with enough energy to accomp... Read more

To Be....Or Not To Be....That is the question

Saturday, March 07, 2015      12 comments

"To be or not to be" a quote. Yes, we can all remember the quote, but what it was in reference to sometimes doesn't come to mind. But, speaking of quotes, that's one we could apply to our own lives. To be, or not to be. But to be what? Ov... Read more


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