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    SCOTMAMA   193,641
150,000-199,999 SparkPoints
SCOTMAMA's Blog Entry Summary View

TELL ME.....

Tuesday, November 18, 2014      13 comments

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Before you reach for that cookie.....

Monday, October 27, 2014      15 comments

OK, we all have our weaknesses! Mine is cookies and candy, not all candy, just certain kinds. emoticon BUT...... Read more

Do You Feel Like Your Progress is ON HOLD?

Saturday, October 25, 2014      16 comments

Many of us have been members of SparkPeople for years. I happen to be one of them. My experience has been slow and steady, not a fantastic story that will hit the front page of a Health magazine, but satisfying to me. The good thing about losing... Read more

The New Shower! (with photo's)

Thursday, October 16, 2014      20 comments

No advice to give you tonight. No tips, no lectures, not even any jokes. As you know, at least those who followed the progress to the burned down home getting rebuilt, when it was all said and done we were not happy with the little fiberglass s... Read more

My Achievements for the Day!

Thursday, September 25, 2014      22 comments

This is how I looked today, less than a month away from my 76th birthday! Today I walked 3+ miles, good for me and my dog. Today I worked in my flower garden for 15... Read more

Monday! They're not that bad!

Monday, September 22, 2014      13 comments

If that's the mental picture you have concerning Monday, perhaps you need to tweek your thinking a bit. Read more

If you can't do your usual, try something different

Tuesday, September 16, 2014      12 comments

emoticon I wasn't exactly SICK yesterday, but my upper lip and right jaw was swollen. Doctors don't know why it ha... Read more

Thought for the Day!

Sunday, September 14, 2014      19 comments

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Up your disposition by inviting friends over!

Saturday, September 13, 2014      14 comments

OK, I admit it -- this week I've been in a real funk. Bad mood, depressed mood, cranky mood, unreasonable mood -- all of those and more! Poor DH! And he has bent over backwar... Read more

My New Motto

Friday, September 12, 2014      18 comments

Take the stress out of your life and everything else will fall into place! ... Read more

The Clock is Ticking.....

Tuesday, September 09, 2014      15 comments

emoticon Ever watch the sand run through in an egg timer? It seems to be running through fast, but as you watch it, ... Read more

The Mountain Retreat -- more or less finished!

Tuesday, September 02, 2014      23 comments

As you drive up to our new home everything looks so new! Freshly poured driveway, nice clean landscaping rock newly spread giving a terrific contrast between the reddish-brow... Read more


Monday, September 01, 2014      19 comments

S ~ Since when do you have to wait for a certain "day of the week" to start 'anything?' E ~ Even 'good intentions' are meaningless if you don't follow through on them P ~ Portion control is even more important than what the food is you... Read more


Tuesday, August 26, 2014      12 comments

emoticon I don't expect you to walk around like a grinning fool all day, cuz then people would start looking at you... Read more

Weight Fluctuations Have Reasons!

Saturday, August 23, 2014      17 comments

This past week I was pretty upset by the fluctuations I was seeing in my weight. I went from 135.2 up to 139, going up and down along the way, and ending up the week at 137.6 -- and of course I didn't blame myself -- it had to be something else!... Read more

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