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    SCOJEN   1,557
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30 days of health: day 12 - walking for a cause

Sunday, May 19, 2013      1 comments

There was an invite in one of the groups I belong to on FB. It said there was a walk to raise awareness for CMV. Normally, in all honesty, I would have googled "CMV," made ... Read more

30 days of health: day 11 - fat effects

Friday, May 17, 2013      1 comments

health--benefits.blogspo
t.com/2013/04/how-your-bod
y-is-benefited-when-you.html ... Read more

30 days of health: day 10 - skin care

Wednesday, May 15, 2013      2 comments

3 Worst Things People Do For Their Skin SOURCE: http://fitlife.tv/the-3-worst-
things-people-do-for-their
-skin/ 1. Coffee - The caffeine leve... Read more

30 days of health: day 9 - juice!

Tuesday, May 14, 2013      1 comments

I am not on a juice "fast" right now. However, I still love my juice throughout the day. It is, by far, the best way for me to get all my fruits and veggies.... Read more

30 days of health: day 8 - oil pulling

Sunday, May 12, 2013      1 comments

(NaturalNews) Oil pulling is said to be a powerful means of maintaining good health as well as an effective cure for a variety of ills. This is an ancient technique, first... Read more

30 days of health: day 7 - relax

Saturday, May 11, 2013      1 comments

Loafing needs no explanation and is its own excuse. ~Christopher Morley... Read more

30 days of health: day 6 - menu planner review

Friday, May 10, 2013      3 comments

I found the best app for my iPad last night! All in one. It is easy to use, has everything you need all in one place. I am very pleased with it. Some things this app c... Read more

30 days of health: day 5 - no excuses

Friday, May 10, 2013      2 comments

We can all think of reasons NOT TO DO. Take some time today to list all the reasons WHY YOU SHOULD. Focus on the latter and not on the former. BECAUSE YOU CAN. ... Read more

30 days of health: day 4 - what works (for me)

Wednesday, May 08, 2013      0 comments

I am on day 4 of health and so far my days look something like this.... Upon rising: 16oz hot water with lemon and 5 drops of stevia Juice (OR) 1/3 cup cooked oa... Read more

30 days of health: day 3 - balance

Tuesday, May 07, 2013      3 comments

As I get older, 33 now, (gasp) I realize how much of my life has lacked balance. My personality is "all or nothing." I see how that has both enabled and hindered me. Tha... Read more

30 days of health: day 2 - wheatgrass

Monday, May 06, 2013      4 comments

One word: WHEATGRASS! YA! I cannot believe I have waited this long to try wheatgrass! It was great. I had a 1oz shot at my local juice bar. Benefits of One Shot ... Read more

30 days of health: day 1 - 3 day reboot

Sunday, May 05, 2013      3 comments

Recipes: Breakfast: Carrot Apple Ginger Juice 3 carrots 2 apples 1-in ginger Directions Juice. Pour over ice. Enjoy! Mid-Morning Juice: Mean Green... Read more

21 DAY JUICE AND RAW FOOD CHALLENGE: JANUARY 1-21

Saturday, December 29, 2012      4 comments

Hi everyone! So my friend and I will be doing a 21 day juice and raw foods challenge starting January 1st. We will be juicing the majority of our calories and consuming whole raw foods throughout the 21 days. I wanted to post this challenge... Read more

60 day juice feast: finishing the feast

Sunday, December 23, 2012      5 comments

So I am finished my juice feast. I have been eating again this last week. I eased my way back into food. Now I am in a battle of balance and over-indulgence. Which is exa... Read more

60 day juice feast: saggy drawers

Wednesday, December 12, 2012      13 comments

Saggy drawers and smaller tummy. I am posting this only to motivate others who are merely thinking about... Read more


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