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    SBNORMAL   26,729
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25,000-29,999 SparkPoints
 
 
SBNORMAL's Blog Entry Summary View



Pushing Forward

Thursday, April 12, 2012      2 comments

I am going to clean for 20 min. Unpack boxes and throw out trash Do an Sparkvideo/ then do a girls spa day with my daughter I am going to eat three veggies for dinner Sweep the basement steps for more exercise Eat an orange... Read more

Movement

Monday, April 09, 2012      2 comments

I adjusted my calories/fitness because I am continuing to have back spasms and such. I am committing to 20 minutes of exercises daily so that I could build my fitness level. I have a doctor's appointment schedule, continue to eat bananas and boo... Read more

Results

Sunday, April 08, 2012      4 comments

Walked part of the mall with my daughter visited her favorite mall food=Panda Express=too much salt for me went to the F 21 store and made some presents for her I could not get all the mall since my exercised slowed down with the muscle s... Read more

Plan for week of April for 8th-14th

Saturday, April 07, 2012      0 comments

Happy Easter/Happy Spring and Passover to my Sparkers!!! Spark/work on Spark Teams Track Food Get at least 100 fitness minutes this week Exercise Daily/Journal Zumba with Daughter/Wii with daughter 2x a week Turn off TV for par... Read more

End of Seven Day Plan

Friday, April 06, 2012      1 comments

NO muscle spasm in back Ready to get back to exercise plan and build Vitamins in check I got to do the work-EXERCISE, PLAN FOOD... Read more

Day 6 and Day 7 Plan

Wednesday, April 04, 2012      3 comments

More water More looking at successful people on SPARK I am inspired by all, those 100 pounders and more are a big inspiration since I have so much to lose I decided that I want to be successful, I know that I am successful when I walk, I l... Read more

Day 5 of Seven Day Plan

Monday, April 02, 2012      2 comments

Stretching Vitamins Day 1 and Day 2 of Bootcamp Veggies 5 Ben Gay is my friend; making me feel better working on first day of 100 day; vision board got to push myself its over 90 degrees in the midwest to hot to fast to walk outsi... Read more

Day 4 of a Seven Day Plan

Monday, April 02, 2012      1 comments

Stretching Using Ben gay to get rid of backpain Eatting Veggies and Water 10 minute walking 15 minute cleaning Restarted vitamins Beginning to feel better ... Read more

Day 3 of A Seven Day Plan

Sunday, April 01, 2012      2 comments

Stretching seems to be helping muscle strain in back Drinking water Walked about 10 min today Climbed some steps Had good recreation with daughter and cousin Worked on 100 day journal Took vitamin and ate banana Worked on street ma... Read more

Day 2 of Seven Day Plan

Friday, March 30, 2012      1 comments

Stretching try to get rid of back pain Drinking water Eating banana Took Vitamin worked on vision board... Read more

Seven Day Plan-03/29/12 start

Thursday, March 29, 2012      5 comments

Exercise with Sparkpeople DVD daily Track Food daily/track exerx Start 100 day journal for weight loss book I brought Walk in park at tleast three days Clean two days per week major Go to gym three days per week Just do these things ... Read more

Creative Energy-weight loss goals

Wednesday, March 28, 2012      4 comments

Today I have been trying to feel better. I got this morning and ate breakfast of chicken breast and brown rice. I drank lots of water to flush my system. I did have a diet pepsi, I needed the caffeine. More water and tuna for lunch with wheat br... Read more

Funeral

Tuesday, March 27, 2012      7 comments

My half sister's funeral was yesterday. She was not connected to my other siblings nor to our father, but only me. It is so strange today, because I feel a lost but it feels strange talking about it to my siblings and I am not connected to her ... Read more

UP 3 pounds

Sunday, March 25, 2012      7 comments

I am to upset to write much, but I did not want to hide.... Read more

Devil throwing Off my Healthy Life Plan

Wednesday, March 21, 2012      6 comments

In the last eight years, I met my half sister (same dad) and we developed a friendship based on commonalities. We were both in helping professions, never married and book readers. We had weekly phone contact, but she would not participate in any... Read more


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