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    SBINCALI   20,605
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And the winner is...

Thursday, August 19, 2010      5 comments

....looks like ulcerative colitis & apparently in a very nasty flair up right now (Biopsy results will be back next week). Colonoscopy was really not that bad thanks to the wonderful drugs they give you now...impressed as I saw the specialist Tu... Read more

The Makings of a Really Crappy Day

Wednesday, August 18, 2010      3 comments

Seriously this is not fun....I have a last minute colonoscopy tomorrow that was scheduled yesterday. The doc is going to biopsy tissue from the large intestion to finalize his diagnosis. As of now its looking like the issues I have had the last ... Read more

Having a “woe is me” moment

Friday, August 06, 2010      5 comments

I know there are others who are going through a lot more than I am right now. Hell I just lost a dear friend to pancreatic cancer a few weeks ago. But I am just frustrated b/c I have been having some minor (in comparison) health issues & here ... Read more

2 Day's in a Row!!!

Tuesday, June 22, 2010      3 comments

2 day’s into the new emoticon am workout schedule. I can’t lie and say its easy to get up at 4:15 am and get to th... Read more

So I wanted to loose the last 5 lbs just not this way

Tuesday, May 25, 2010      2 comments

ugg stinking stomach bug....on the down side I feel crummy and can't even keep water down...on the + I have lost 5 lbs in 1 day&I have a clean slate to start eating super healthy again. I know the weight won't stay off once I can eat again. Si... Read more

I just discovered....

Sunday, January 24, 2010      4 comments

The Spark Fitness Maps! OM G they are wonderful...no more guessing how fast I walked or rode my bike & how many calories I burned... www.sparkpeople.com/reso
urce/fitness_maps_home.asp I feel like I have been living in ... Read more

I choose to be strong!

Thursday, January 07, 2010      0 comments

I just updated my spark page with this realized that I wanted to share it as I am tired of just going through life with my eye's 1/2 closed. Its time to take my life back. "We either make ourselves miserable, or we make ourselves strong.... Read more

01/06 Goal

Tuesday, January 05, 2010      0 comments

01/06 - Goal for Wednesday is to not finish my son's meals ...seems silly but I am always taking a bite here & bite there then can't figure out how to track it. I have been good the last few day's but today was a struggle. I really need to get... Read more

01/02/10 – 01/05/10 Goals & Goal Check In

Monday, January 04, 2010      1 comments

01/01/10 Goal to not snack…did OK but can’t give myself a totally achieved…I did well when at home but we went out to watch a football game & I forgot my health snacks & juice. Had a tomato, cucumber & Bell pepper salad for lunch but snacked on ... Read more

12/31 & 01/01 Goals

Friday, January 01, 2010      0 comments

Didn't have time to post yesterday! 12/31 goal: no alcohol emoticon...I don't drink often maybe a glass of wine ... Read more

Today's Goal 12/30/09

Wednesday, December 30, 2009      3 comments

When I first started my improved health journey I focused on short term goals that led up to my final goal…so why now do I set unrealistic HUGE goals for myself? I know I feel better when I eat right & exercise. I have the exercise down ... Read more

Tell me “Why are you here?”

Tuesday, August 11, 2009      2 comments

About 3 years ago I told my husband’s aunt that I was worried about her and I wanted her to see our son graduate High School. We cried together and she promised me she would be here. Our 4 ½ year adores her and vice versa. At the time sh... Read more

April Attitude Adjustment Month

Tuesday, April 01, 2008      1 comments

This month staring at me on the pages of the new HEALTH magazine was a strength workout that doesn’t require any free-weights (good due my dislike of weights and already flaking on my goals I set WAY to high for strength training not to mention ... Read more

Redefining my workouts….

Monday, March 10, 2008      4 comments

*SIGH* As I tried a very simple weight exercise from last months HEALTH Magazine I realized I could hardly finish the 15 reps one time. How in the heck was I do 3 sets???I realize that with my love of cardio I have let go of my strength training... Read more

Taking back my mornings!

Monday, February 25, 2008      4 comments

Today is the day I take back my mornings. I am tired of being tired and hitting the snooze for 45 min then rushing around to get to work on time. I no longer what it to be an excuse to be lazy when it comes to eating and working out, SO last n... Read more


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