Keep Burning off the Fat
It has been very hard for me to love myself, because I have been so fat, for so long, that I have hated and despised myself for allowing me to do this to myself. I am the blame for my weight gain. I am the blame for my overeating. It took a l... Read more
I deleted my Spark trophy for 15 pounds lost, as I have gained back some of the weight, and I will hold myself accountable to the truth. I log in all food that I eat, even going back a few days to catch up. I am so glad that I have the tools h... Read more
I am changing my internal dialogue from negative to positive. I will no longer focus on the things I am "giving up", as I am not giving them up- I am quitting! I will no longer mourn the sweets or fatty foods that have made me fat- they are no... Read more
Do it Every day!
I just read a blog where the advice was simple.... Track what you eat, get sweaty, and do it every day. This really hit home, because his blog was in your face honest. To get this fat, I had to over eat, binge as often as possible, be a huge ... Read more
The Party's Over; Get back to WORK!
We had a wonderful celebration that started in October... and I was still celebrating up till today!!! It was so fun to get the compliments from family on my recent weight loss, and to eat smaller portions with my sister- sharing entrees and sn... Read more
pLAYING gAMES sO sOoN ?
I want my weight graph to only show progress, so when my weight went down to 193.4, I didn't post it, as I knew I was going to Vegas for four days and my weight would go up a few pounds. I am now thinking about my behaviours, and this is one of... Read more
Tomorrow we will be celebrating Independence Day, and I will now declare my own Independence: from people who talk me down, from family who mistreat me, from from negative thinking, (it's not all external), from negative habits, from unhealth... Read more
Only One Pound
I read this in a blog, and I fell in love with this motto. Only one pound puts my focus on an easy goal, as I can lose Only one pound! That is always my mind set, every time I get on the scale. It is easy to do so, as that is what I always sa... Read more
It is getting better
I am starting to get excited about this change in my life. I was feeling like a failure because of my fat, but I am seeing I am not alone and it feels good to be part of the teams I have joined. The teams are easy and inspiring. I feel good t... Read more
I am confused, and lost working the web site thus far. I am unable to synch my ipad with my computer, and I don't want to copy each entry over into the computer each night. Otherwise, I am very excited and motivated to make this work for me! F... Read more
Day ONE, meeting new goals...
Got my friend Salina started in sparkpeople, so I have a buddy.... Like that was a goal?!? I now need to find her in sparks- good luck on that one! I am keeping track of my food, so it is going well. I hope to keep at it when I go home. Home ... Read more
Get An Email Alert Each Time SBFT84 Posts