SAUGADREZ

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SAUGADREZ's Blogs

Gone, but recharged and reinvigorated!!!
Saturday, January 06, 2007      1 comments

So I have been gone for a while and have been easing back into this the last two weeks. I just switched my diet stage strategy and even got up at six this morning and pulled a full hour on the elliptical!!! That was quite a push I tell you but... Read more
Working My Way Back
Thursday, December 14, 2006      2 comments

I have been doing pretty good about getting in at least four days of excercise a week while I have been working. Also, I have been keeping my calories down alot, sometimes too much. Today I only had ~750 calories. I am pretty tired and don't ... Read more
Back on the Ball
Monday, December 11, 2006      0 comments

Well i did very well yesterday and today and when I got on the scale today I was 310 lbs. Down another one. Not bad I think considering my last lapse. I was able to do alot of excercising today and watch what I ate very closely. So all that ... Read more
My Return
Sunday, December 10, 2006      0 comments

Well a little over a week and I have really faltered on my dieting and exercising. I had the trip to Nebraska earlier this week that went very well. Although I did not get to exercise I did not go crazy with food, but the beer and alcohol yes.... Read more
A Trip to Nebraska
Saturday, December 02, 2006      0 comments

Well I got on the scale today and the weight is just coming off now at a pretty good pace. I am putting some distance behind that wall now. I woke up weighed myself and saw I was 111 lbs. All the exercising is paying off now I think I have in... Read more
Rough Couple of Days
Thursday, November 30, 2006      1 comments

Well I have been off the site for a couple of days, I had some personal issues that made me a little depressed and I really did not want to do anything but sleep. So I took a break from things to clear my head and gather my thoughts and energy ... Read more
A New Week and A New Outlook
Monday, November 27, 2006      1 comments

Well I didn't write in yesterday because I was pretty tired after working out and just wanted to get to bed early so I could get to work. I ran out the door and didn't get to weigh myself this morning like ususal (when I should weigh the least)... Read more
Little Tired Today
Saturday, November 25, 2006      0 comments

Well after two days of some real hard cardio pushing I am a little tired today. I did managed to do my band leg excercises and 45 minutes on the elliptical. No need to try and kill myself on that machine I am just happy I was able to do so muc... Read more
Steppin' It Up!!!
Friday, November 24, 2006      1 comments

Okay, last night my brother and I got the old stairstepper from my storage unit and cleaned it up. Now it is ready to go. Time to vary some cardio so I figured today I would do my strength training then between two sets get on the stepper for ... Read more
One Holiday Down!!! One Left to Go!!!
Thursday, November 23, 2006      0 comments

Well I did it. I am pretty pround of myself today. I pushed really hard with the cardio before dinner and was able to do 30 minutes on the elliptical. I then stayed well below my mark of 1600 cals per day at 1493. Today wasn't even my bigges... Read more
The Big DAY!!
Thursday, November 23, 2006      0 comments

Well after two weeks of pushing and one week of pushing against the wall I felt really good yesterday and varied up my cardio. I was able to do 35 minutes on the elliptical (15, 10, and 5 minute clips), 10 minutes of rowing, 20 minutes of walki... Read more
Pushing Hard
Wednesday, November 22, 2006      1 comments

Well yesterday I decided to tackle the wall head on. I was amazed an upped my cardio on the elliptical machine to two bouts one of 10 minutes and one of 15 minutes. Weigh in today was still 319 but I realize I have to give it a little time. I... Read more
The Dreaded Wall!!!!
Tuesday, November 21, 2006      0 comments

Ok, after my first full week or so on sparkpeople and almost two weeks on the diet and excercise program I HAVE HIT THE WALL! I seem to be stuck at 319. Before when I have hit this point in dieting I tend to keep it up for a week or so more bu... Read more
The Road to A New Me.
Monday, November 13, 2006      0 comments

Well it has been since Thursday when I went to the doctors office and realized my weight had increased to 337 lbs. I was pretty distraught at this because I was active this summer and was around 300 for a while. Now that winter is here and I a... Read more

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