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    SASSYCHRIS1952   51,189
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A nice surprise!

Sunday, February 01, 2009      2 comments

When I came home from church, my husband surprised me with a beautiful bouquet of yellow flowers! He told me i... Read more

My back feels MUCH better

Thursday, January 22, 2009      5 comments

Thank you for your advice and support, Spark friends! I can't say it enough times-----this website is the greatest. ... Read more

Sciatica slowed me down for now.....

Saturday, January 17, 2009      4 comments

For the past several days, I haven't done much workouts; once in a great while, sciatica hits me and leaves me feeling like someone hit me with a baseball bat and it's something I wouldn't wish on a junkyard dog. I DON'T want to take Rx meds fo... Read more

HAPPY NEW YEAR!

Thursday, January 01, 2009      4 comments

I hope you have a very happy healthy and prosperous new year! My husband & I had a quite new year's eve at home with a healthy home-cooked lean eye of round roast with plenty of baked fresh veggies, and I'm proud to say that I had only one ligh... Read more

I was the worst dressed

Friday, December 26, 2008      6 comments

Of course everyone is familiar with the good news/bad news phrase. Well, the good news is: we went to my brother in law's to spend Christmas day with him and his family (they're great and we always have a fun time!). Now for the "bad" news: ... Read more

HAPPY HOLIDAYS SPARK FRIENDS!

Thursday, December 25, 2008      3 comments

Wishing everyone happy holidays! emoticon Read more

Marathon training, week 2

Monday, December 15, 2008      4 comments

I am increasing in time, distance, and stamina; I'm able to now run for 3-4 minute increments with a 2-minute walk in between. Every other day, including today, I trained for a full hour. Then afterwards, I stretch for about 10-15 minutes. Read more

A book I highly recommend

Tuesday, December 09, 2008      4 comments

About a week ago, I ordered a book entitled "Never Say Diet" by Chantel Hobbs. She tells how, with not a "diet" but a mind-set for permanent weight loss. She lost over 200 p... Read more

Marathon training for 2009

Monday, December 08, 2008      2 comments

I started yesterday doing one hour of walking & jogging. I will be doing this for at least 5 days a week. I am starting out s-l-o-w-l-y because this is my first attempt ever... Read more

Voting today

Tuesday, November 04, 2008      3 comments

I don't know how the weather is to whoever is reading this, but here in Hampton Roads, VA, it's raining on and off. I could easily use this as an excuse to not vote, but after work, I will have my umbrella, wear my plastic rain coat, wait it ou... Read more

Update on weight training & cardio

Monday, October 20, 2008      4 comments

It's been awhile since I've blogged, but...........here it is. Today is Monday, 10/20/08. With the exception of most of late August to Early September (3 weeks), I have been diligent with circuit/weight training 3-4 times a week, and vigorous ... Read more

A Healthy Birthday Celebration

Wednesday, September 03, 2008      2 comments

Last evening, my husband took me out to a very nice restaurant for my birthday celebration. I had broiled fish, not fried; steamed veggies also with herbs for seasoning instead a huge gob of butter. And instead of having a whole cake, we broug... Read more

Healthy foods and working out is paying off

Sunday, August 03, 2008      7 comments

It's been a long time since I could wear shorts or skirts, even my legs were heavy. I recently purchased this outfit for my 6th anniversary coming up Friday, September 5th. My husband hasn't seen it yet, I want to surprise him when we go out t... Read more

Serving Dialysis Units

Monday, May 19, 2008      2 comments

In May of 1988, I graduated from my local community college with an Associates in Applied Science degree. This month (May) marks 20 years of being in the medical field and I never regretted it. Long story short; I worked in various Dr.'s offi... Read more

My thoughtful husband

Thursday, May 01, 2008      2 comments

My husband just gave me beautiful yellow roses to cheer me up! I love him, I love him, I love him! emoticon... Read more


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