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I finished tracking all of my meals today, and I met my goals for everything! I'm so happy! I even managed to stay under the upper range of my calories! Whoo hoo! Tomorrow I'm going to figure out exactly what fruits and veggies and things co... Read more
Found a couple of songs that I find motivational... I Love Myself Today - Bif Naked, and Feeling Good - Michael Buble.... Read more
Taking a break
Today, I'm not going to do any exercise today. I'm going to rest and relax and work on some more studious, mental pursuits... different feel good stuff. Then I'll be refreshed to start over again tomorrow!... Read more
You know you have changed when...
I got up this morning, a little sore, but looking forward to getting outside and finishing up in the garden. What a sense of disappointment when I looked outside and it's raining. Looks like dog and I will be walking today, and I guess I'll do ... Read more
Oh the garden is starting to look so much better! So I have a bunch of grass still to get rid of, but I have cleared the grass from the green onions, tarragon, golden oregano, chives, sage, pelargonium "nutmeg", curly parsley, flat leaf parsley... Read more
great day weeding!
I spent 3 hours in the garden today, weeding! Got the barrel my rosemarys live in weeded, and thought of something else I can grow in there that probably won't be hurt by the competition - lemon balm! Plus I know the dog will leave it alone, h... Read more
I feel terrible today, like i'm coming down with a cold again. Don't feel like doing anything, but hubby came home early today since he's going away again, so he's going to come walk with dog and I. Should help me feel better. I'll report bac... Read more
Wow I'm tired today! Didn't sleep well last night, was scared to sleep in and be late picking up hubby. Artos and I still went for our walk, and I had my bath to ease my legs. Now I just want to pass out! Still have dishes and laundry to do. I... Read more
Doctor is so happy with me right now! He was so smiley and proud of me...lol. My blood pressure was perfect as well. Finally getting better physically, still working on the mental part. Like i told him, my motto is "Fake it til you feel it!" It... Read more
Wow! What a difference good shoes can make! My legs are tired and my hips hurt, as well as the small of my back. Feels like i hard to relearn how to walk! I feel good though. The fresh air, the forest smells, plus I saw crocuses today as well... Read more
oh my gosh
what's going on? i woke up with the worst back pain today! It isn't responding to stretching, medication or heat! I'm going to keep trying though. Trying to stay positive, too! It's hard.... Read more
Yay! Got my new sneakers today. Found some very similar ones for less than half the price of the ones I was looking at. Got the inserts as well. Since I put the shoes on, my back has popped in about 4 different places that have been aching. ... Read more
Well, looks like i'm going to be doing a lot of yoga this week. i'm not allowed to go out walking until i get new shoes - doc's orders. Can't get new shoes until payday (friday). Oh well, guess I'll concentrate on my stretching and breathing ... Read more
Argh! Hubby let me sleep in this morning, figured i needed it after yesterday's exertions. Meanwhile, i wanted to be out of the house on our walk already! So now I have to rush through breakfast so we can get out! I'm trying to avoid cardio af... Read more
I took the dog for a walk today. We were gone 2 hours. I'm in an awful lot of pain, but I think it was worth it! The way dog is sacked out on the floor, I think he appreciated it, too.
Now, I've had a bath and dressed, had a couple gla... Read more