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    SASSY5468   13,159
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SASSY5468's Blog Entry Summary View



Spiral

Tuesday, October 22, 2013      2 comments

My life will be considerably less stressful after November 15 when my angry son moves out. He's 21. He's moved out twice before. Once because I kicked him out. I made the mistake of letting him back after that, and I really shouldn't have. ... Read more

Week 5 Summary

Wednesday, October 16, 2013      1 comments

There is no way that I have gained 6 pounds since yesterday. The scale is not always correct. One day of going over calories this week will not destroy my week of hard work. Weighing in after dancing a lot, knee is swollen, hands puffy, ate a... Read more

An Off Day Corrected

Tuesday, October 15, 2013      2 comments

I have been doing fairly well at making healthy and filling dinners. I generally eat the same thing for breakfast, and I like that. However, I've been having difficulty with lunches this time. I'd been eating the same things over and over; ch... Read more

Hurting Back and Week 4 Summary

Wednesday, October 09, 2013      0 comments

My back has now been hurting since Sunday. It may be time to head to the doctor because it's in one specific spot and it's not getting better. It's not getting worse, either, so that's good. It feels better after my walks, so that's also good... Read more

Feeling Better

Tuesday, October 08, 2013      1 comments

After 2 days of feeling completely drained and having a fever, it's good to be feeling better. My back still hurts, but hopefully that will pass soon, as well. After taking a nap when I got home from work yesterday I took the dog for a 20 minu... Read more

Sickness Sabotage

Monday, October 07, 2013      0 comments

Being sick is probably the main time that I sabotage myself. Part of the problem is that, when I'm sick, I feel hungry all of the time. I'm sure that my body needs the calories to fight whatever is ailing me, so eating is valid. However, last... Read more

Raining at the Right Times

Saturday, October 05, 2013      0 comments

Fortunately, the rain has held off so that I've been able to take longer power walks with my dog. So far, I am on track to hit that 1,000 of fitness minutes this month. I also started both the 30 Days of Fit Food and Countdown to Skinny Jeans ... Read more

Exercising After Eating

Friday, October 04, 2013      1 comments

I read an article on SparkPeople recently that indicated that you shouldn't workout right after a big meal because it could screw with your digestion. I had never thought about that before. I always eat dinner right when I get home, and then t... Read more

Making Sleep a Priority

Thursday, October 03, 2013      0 comments

I am having a very difficult time with this even though I know how important it is. There is just too much to do in a day. By the time that I stop running I want to relax for a bit, and then the late nights happen. And then there's the evenin... Read more

Week 3 Summary

Wednesday, October 02, 2013      0 comments

I'm down another 2 pounds this week for a total of 8.8 pounds in 3 weeks. I'm very happy with this! The scale hasn't moved since Sunday, so I'm hoping for a move soon. I am making healthier choices in the things that I'm eating and have learn... Read more

October Goal

Tuesday, October 01, 2013      0 comments

It's been a long time since I've set a goal, so now seems like as good a time as any :) My goal is to earn the 1,000 fitness minutes in a month trophy. This might be tricky since I don't go to a gym. Most of my exercise is speed walking the d... Read more

Fall is my Favorite!

Monday, September 30, 2013      0 comments

I love fall so very much! The cooler temperatures, the changing leaves, the smells, colors, feel, and tastes. I could do without the sinus issues, though :) I am looking at trying some new recipes soon. I've gotten some great ideas form my S... Read more

Eating and Sleep

Sunday, September 29, 2013      1 comments

The problem with having to work 14 hours, plus drive 45 minutes each way to get there, is that I am awake for a very long time. Add to that wake up time in the morning, which includes eating, getting ready for work, packing food, and tending to... Read more

14 Hour Work Day

Saturday, September 28, 2013      0 comments

These are the days when it is easiest to stay on track. I haven't been having a difficult time now, but when I am having a tough at least I know all of my food is packed and I'm set for a healthy day when I'm at a group home for the day. Here'... Read more

Choices

Friday, September 27, 2013      0 comments

I am an adult, and as such, have earned the right to make choices and accept the consequences. The biggest issue that I have learned to control over my many years of trying to eat healthy, and then failing, has been the guilt that I feel about ... Read more


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