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    SASSISIS   16,450
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Primal Challenge done!

Tuesday, November 22, 2011      4 comments

So I started at 211 lbs and ended at 204 - 7 lbs down, 2" off my chest 3" off my waist 2" off my hips and 2" off my thighs. i am down 1 - probably 1 1/2 pant sizes as my 14's are a bit loose too. Overall a good experience especially since... Read more

Day 20 - 10 things

Sunday, November 20, 2011      2 comments

Not going to IF today - saving that for wednesday, but did do over an hour of cross country skiing emoticon Ya... Read more

Day 19 - close to the end of the challenge

Saturday, November 19, 2011      0 comments

Not much to blog this week - think I am skipping the IF again tomorrow - to soon after the other for me and i will IF Wed night to Thanksgiving dinner anyway. But I will see how I feel.I do it enough that I am not worried or concerned about it.... Read more

Day 15 - Intermittent Fasting thoughts

Tuesday, November 15, 2011      5 comments

I used to skip breakfast all the time and sometimes was known for not eating for a couple of days - yep one of those - I would jsut get really busy and forget to eat. Hate those people. So I have worked most of my life to be sure I eat ev... Read more

Day 13 - Top of the Spectrum eating

Monday, November 14, 2011      0 comments

I have been trying to eat better quality foods for quite a while and I must say it has been a gradual change. Winco offers cheap meat that fits the budget and lord knows that is so important right now! However, I for the past few years I have b... Read more

Day 11 + 12 Primal cooking

Saturday, November 12, 2011      3 comments

Left over roasts makes a great pot of soup! I love crockpot cooking. You throw everything in the pot and let er rip - several hours later there is agorgeous pot of homemade soup from real stock and full of onion, zucchini, green beans, peppers,... Read more

Day 11 - Primal cooking

Saturday, November 12, 2011      1 comments

Left over roasts makes a great pot of soup! I love crockpot cooking. You throw everything in the pot and let er rip - several hours later there is agorgeous pot of homemade soup from real stock and full of onion, zucchini, green beans, peppers,... Read more

Day 10 - Primal WOW

Saturday, November 12, 2011      1 comments

Well we spent over 3 hours getting wood - this means handling the chainsaw, hauling the rounhds to the truck, stacking the truck and then unloading. In between I did some pushups, many squats and even some sprints up to the barn and back. But n... Read more

Day 9 - Macronutrients

Thursday, November 10, 2011      1 comments

Macronutrients. I have been tracking my Protein, Fats and carbs for a while. I found out my fats were way to low and once I started tracking I was able to get a better handle on the split. Alot of people do not realize that if you cut bac... Read more

Day 8 - thoughts on no labels

Wednesday, November 09, 2011      1 comments

No labels. The only issue I had with this one was that I buy bagged salad. This time of year it is hard to get the nice baby spring mix from my garden so it is off the the store I go for the boxed (read label) organic stuff or sometimes a fresh ... Read more

Day 7 - One week into it!

Tuesday, November 08, 2011      3 comments

This one was easy for me - I actually didn't eat anything off - had an omelette for breakfast full of zucchini, broccoli, onion, peppers yum! covered in salsa yummer! Lunch - wasn't to hungry so I just had a bowl of soup - it was chicken to... Read more

Day 6

Monday, November 07, 2011      0 comments

So the best laid plans.... a nice roast chicken was in the offing for dinner, however, we are currently using a small (toaster) oven and even though I followed the directions the chicken was way under done come time to serve! So it was a ... Read more

Day 5

Sunday, November 06, 2011      1 comments

yesterday went well We had to go to the big city which meant two unplnned meals out. chicken fajitas at the mexican joint was a simple choice for lunch (we share and my hubby was kind enough to eat the tortillas for me LOL) and then fast fgood... Read more

Day 4

Saturday, November 05, 2011      0 comments

I am excited! I have lost 3 lbs so far and that is pretty amazing. I have noticed my clothes fitting different and even 'accidently' put on a pair of my skinny jeans the other day and they fit! So still kind of ambivelent about the cheese thing.... Read more

Day 3

Thursday, November 03, 2011      1 comments

Today s food went fine - I prefer not to eat frozen or canned unless it is veggies or chicken breasts etc. Not sdure they counted against the no industrial foods diet challenge for today. For dinner I made a chicken breast with zucchini a... Read more


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