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    SASSIFRASSTEA   12,361
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Appalachian Trail

Friday, February 06, 2009      2 comments

Some of us are hiking the Appalachian Trail (Virtual hike) from Georgia to Maine, over 2,000 miles. We started on January 1 and plan to complete the journey on or before December 31. for anyone interested, below you will find the links to our ... Read more

My Walk Today

Monday, January 26, 2009      3 comments

I went out the front door this morning intending to take a short walk. I decided to walk on the road today instead of the trail around my property. Well I came to a fork in the road and took a new route. I ended up in the backwoods where no o... Read more

Making Progress

Sunday, January 18, 2009      5 comments

Before I started these Spark challenges I thought I could not walk, could not do a pushup, a crunch, ride a bike, etc. However, surprise, surprise, I can do them all. I can walk 6 miles a day, I can ride a bicycle 15 miles and hardly break a s... Read more

Calories Burned Calculator

Saturday, January 17, 2009      2 comments

www.caloriesperhour.com/
index_burn.php ... Read more

Biggest Loser Challenge

Sunday, January 11, 2009      2 comments

I am excited to be in the biggest loser challenge. My exercise is pretty much taking care of itself because of Appalachian Trail hike I signed up for. However, I can't seem to pin down a diet. I am really leaning toward the Somersize diet. I... Read more

What I did today

Tuesday, December 30, 2008      3 comments

I have been dreading it, but today I climbed under the kitchen sink and took all the drain pipes out and replaced them. I got so tired of the drip, drip, drip. I also got new parts for the faucet and repaired it too. Now I can finish putting ... Read more

What was I thinking

Monday, December 29, 2008      1 comments

After it finally got through to my thick skull last night I realized that "What Was I Thinking". I am so out of shape and just signed up for 6 miles a day for the next 365 days. Stupid, Stupid, Stupid. I can barely get 2 miles a day in. Just... Read more

The Day After Christmas

Friday, December 26, 2008      2 comments

WOW!!!Did I ever overdo the deserts. I was like a kid in a candy store. I allowed myself 24 hours of freedom from the "Diet" and boy did I take advantage of it. Well, I guess I'll do my tapping and tell myself I still love me, even after all ... Read more

My first blog

Tuesday, December 23, 2008      3 comments

I use to ride a lot on my bicycle, but after breast cancer and resulting radiation therapy in 2000, I lost my energy. It was all I could do to go to work. By noon, I was done for. I just wanted to lay my head on my desk and sleep. I gained w... Read more


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