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    SASS122   5,678
SparkPoints
5,500-6,999 SparkPoints
 
 
SASS122's Blog Entry Summary View



Fight for the Positive Choice

Saturday, July 27, 2013      4 comments

The way that has worked best for me in this health and fitness journey is to focus on the positive. Positive thoughts lead to more positive thoughts. Although I know that this is the key for me, it's sometimes the hardest thing for me to do. ... Read more

8 lbs down!!!

Wednesday, June 19, 2013      4 comments

The last couple of weeks have been slow - no weight loss at all happened. I tracked my calories (had a few bad days) and worked out, and stayed at the exact same weight. One big setback for me was starting a big cooking project without taking ... Read more

Going Strong

Saturday, June 15, 2013      2 comments

I've had days where I'm not perfect at this, and those days have been the biggest learning boosts, for me. They enable me to accept that it happens - and is going to happen - without feeling that I've ruined the whole experience and have to sta... Read more

Week 3:)

Wednesday, June 05, 2013      2 comments

Starting on week 3 - I like that the first two weeks have introduced me to a variety of meals. It keeps me eating produce, and now that I'm more "on my own" with choosing the foods I want to make, I find that I really love the abundance of fru... Read more

Day 14

Monday, June 03, 2013      0 comments

Made it through the first phase of the Spark Solution! I am feeling really good. I went off of the calorie counting and portion controlling on Saturday. It sort of just happened - we got a spontaneous offer from my sis-in-law to babysit, and ... Read more

Yeesh - 6 lbs....!!!

Friday, May 31, 2013      2 comments

WOW - got on the scale this morning and have dropped 6 lbs...that's crazy. I'm following the menu, eating my appropriate caloric intake, and getting a lot of physical activity in every day. I'm not starving myself or cheating. But 6 lbs seems... Read more

4 lbs. Down:)

Thursday, May 30, 2013      1 comments

Good Morning Day 11! I haven't blogged for a couple of days - every time that I sit down and start, something pops up that takes me away. My goal was to blog every day of the 14 day challenge. It really helps keep me motivated and on-track. ... Read more

Day 8

Monday, May 27, 2013      1 comments

Things are getting easier - shopping wasn't nearly as daunting, for week 2. I already have a lot of the stuff, and I'm more comfortable with the concepts of portion awareness - not just how much to eat, but of balancing proteins with veggies, f... Read more

One Week and 2 LBS.!!!

Sunday, May 26, 2013      6 comments

I made it to day 7 (heaves sigh of relief). It's been a rough and even annoying first week, because it requires cooking the recipes that are laid out for the each day. I've made so many different things that my freezer and fridge are bursting.... Read more

Day 6

Saturday, May 25, 2013      1 comments

Wow - today's the first day that I'm really starting to notice a physical change. I'm slimming down in the waist and belly. Muscles still hurt from the workouts - I haven't taken a day off to let them recover, because I really want to stick wi... Read more

Day 5!

Friday, May 24, 2013      3 comments

Feeling good today! Incredibly sore, still. The cardio that I tried out yesterday was a new one - again, I was blown away by how difficult it was for me to get through the 30 minutes. It's a strange reality. My muscles are in full rebelli... Read more

Day 4

Thursday, May 23, 2013      1 comments

Yesterday went better than the day before (sigh of relief). It was a little easier to stick with the plan, without feeling overwhelmed with the newness of everything. And I really did hit every goal, yesterday, including getting the strength t... Read more

Day 3:)

Wednesday, May 22, 2013      4 comments

Made it to day 3!!! Yesterday was rough. it was a choppy night's sleep (at best) with a very fussy little one, and a packed day on top of it. I was bone tired, which made me feel this primal urge to go stand at the counter in the kit... Read more

My First Day of the 14-Day Plan

Monday, May 20, 2013      4 comments

My biggest challenge in my relationship with food is planning and preparation. I tend to want things quick and to not want to put the work into the cooking. I'm someone who would rather invest my time in working out than in eating healthy. So... Read more

First Day

Saturday, May 18, 2013      3 comments

Technically it's not my first day. I discovered SparkPeople about a month ago, and began tracking my calories. But I lost steam pretty quickly, because I jumped into it without any planning or organization. I was in a quick-fix state of mind.... Read more


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