Advertisement -- Learn more
about ads on this site.
I went out of commission for awhile after I got sick. Today is my second day of doing a full workout of walking, cardio, weight lifting, and T25. It feels good to get back on track again. I have been keeping my spirits up with finding a posit... Read more
Connecting to fitbit
I decided to go a step further after seeing an e-mail from Sparkpeople that you can connect your fitbit device to your page. I want to start keeping track of my steps. My goal is to do 10,000 steps per day. ... Read more
T25 and losing weight
I joined a weight loss group and it ended in the beginning of August. To compensate for this group loss I was given T25 during the time and started doing the workouts. Around the 3rd or 4th week of doing T25 I got this crazy notion to start tr... Read more
Power of intention
Today I will:
Take better care of myself
Not sleep in
Workout in the mornings
Cook my healthy meals
Keep better track of my calories
Keep lifting weights
Do 9 mikes on the treadmill
Let go of the past to bring in the... Read more
I have been consistently losing weight. On average, it is 2 to 3 pounds a week. To help keep me going on track I have signed up for this ton of fun group which is similar to the biggest loser. We get together to do classes on watching healthy... Read more
Week after being letting go
Today is the 7th day since finding out I was being laid off at work. So far I have kept myself on track with eating right and exercising. It has been awhile since I have done a full workout routing of not only doing treadmill work, but also li... Read more
Losing my way and coming back again
For awhile I got sidetracked, mainly due to the stress I was experiencing at work. Speaking of which, I just got laid off on Friday. I knew it was coming, but it still hurts. I have been keeping myself busy by not moping around and having an... Read more
Saw this and wanted to post
A vet said this is what he thought was a hero, but to me this is definitely something that can pertain to anybody trying to accomplish even losing weight or anything they want to in life.
To do what’s right…even if you are afraid.
To list... Read more
Day 1 of exercise regimen
It has been a long time since I have done a good workout. Today, I'm putting an end to the excuses (I'm tired, I don't feel up to it, I don't have time, and I'm exhausted, etc.). I feel like something has got to give here, especially since I wa... Read more
Long time since last post
I joined overeaters anonymous in hopes of taking the reins again with being in control of myself. It has been a very long time since I felt really in control. I have allowed for so long, this abuse of my body. I have abused it in so many ways... Read more
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”
Art Turock -
Sh... Read more
This week I lost 5 pounds. I feel more energetic and stronger now. I really stepped up my A-game and this week coming I have plans to step things up even further. And so it is!:) ... Read more
Day 2 of lesson one:
I just finished another workout of 5 miles on the treadmill. I'm pealing the bricks I have laid down upon me and they are coming off. Again, I watched The Biggest Loser as I worked out and one of the contestants was talking to Jullian, telling... Read more
Lesson 1: Tear Down the Wall
"Dear God, I am (fill in the blank) about that situation. I place everything that happened and all my feelings about it in Your hands. Please help me see it differently."
... Read more
Are you willing if even for a moment to consider the possibility that God can outwit your insanity?
Dear God, Please free me from false appetites and take away my pain. Take from me my compulsive self, and show me who I am. Dear God, Plea... Read more