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    SARAWALKS   49,496
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The Weight...NOT The Band, but The Vest...

Saturday, October 16, 2010      8 comments

Well, that's it! My extra 10 lbs. Looks better than it did when it was part of my body, in June of this year! Kind of a violent blue, but at least the one I got didn't s... Read more

Funny five-fingered feet!

Wednesday, October 06, 2010      6 comments

Well, CJ, you asked for it! The GOOD part of my busy busy busy day! First off, I was up at FIVE AM. And I stayed up. I had a rehearsal to do at 9:30 and some work that i wanted to get out of the way -- so I just used my sleeplessness p... Read more

"I'll think about this tomorrow..."

Sunday, October 03, 2010      12 comments

said Scarlett O'Hara... Well, sparkfriends, I have gone "over the top" again! It's been a long time since this happened. It's my escape valve. i have been TOO GOOD lately and it builds up. so suddenly tonight I broke out...it started wi... Read more

Whining about structure...and ABS

Saturday, October 02, 2010      10 comments

Sooooo...one of the tasks that belongs to stage 5 - or is it 4? - is to write about an issue in which you are challenged. Which one???? emoticonRead more

Herding cats...

Monday, September 20, 2010      4 comments

It's nights like tonight that make me want to have a whole bottle of wine and a ton of munchies! emoticon ... Read more

"Be miserable!"

Thursday, September 16, 2010      10 comments

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."~Author Unknown~ SANDRA0011 sent out this quote today and I think that there are no value judgments implied! You CAN choose and there is no judgment att... Read more

It only takes two weeks...

Wednesday, September 15, 2010      7 comments

to begin to lose muscle mass when you stop strength training. emoticon I had often wondered about this and Tri... Read more

Scale, you've got my number! Mano a mano from now on...

Friday, September 10, 2010      12 comments

emoticon Yesterday I was pottering through old spark emails that went to a previous email address and found a ... Read more

Temptation patterns!

Wednesday, September 08, 2010      4 comments

Do you track your stress/energy levels from day to day? emoticon The very idea of doing this makes me groan, b... Read more

Compensations...

Tuesday, September 07, 2010      10 comments

Well, I'm not very happy with myself - I didn't resist temptation this weekend - but I did at least try to count up accurately how I gave in to it. Saturday night and Monday night both involved goodly amounts of food and drink. Even though eve... Read more

Medication with music! a proactive choice

Wednesday, September 01, 2010      3 comments

Ugh. Those last two pounds have returned. From 139.5 to 141.5 in one week. OK, I could just say it's water weight. Or body readjusting. Probably it is both of those. But it's also the box of Cheez-Its I ate over the weekend! Do I regret i... Read more

I ought to be writing something else...

Monday, August 30, 2010      5 comments

Bonjour, dear spark friends, I missed you this weekend! emoticon But the weeds are gone from my garden, and I ... Read more

Praxis Power!

Wednesday, August 25, 2010      8 comments

Wow. I was going to wait until later to blog this but I just can't wait. Goal attained - 139.5 today - 5 lbs. lost in August, nearly 15 lbs. lost since I started early in May! BUT of course I am pressing on! It is so fun to be 139.5 that... Read more

Working it into the busy...

Monday, August 23, 2010      4 comments

OK, it's been a busy day...raining...nearly 8:30 and cardio not done...and I ALWAYS watch The Closer at 9, and Rizzoli and Isles after that...what to do, what to do... Dived into Leslie's classic mile and fast mile. Got it done by 9:03, di... Read more

Trying on an OLD dress...

Monday, August 23, 2010      4 comments

I'd almost forgotten this dress. It's been lurking in the back of the closet, probably since 2004 - eek! I wore it on a cruise to Canada, 3 months after breaking up with a guy I had dated for two years. The bodice was just a tad too big-looki... Read more


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