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    SARAWALKS   53,181
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New shoes! New energy! Intervals! Woo hoo!

Saturday, August 21, 2010      7 comments

Well, there they are! My new dance sneaks! I have put off buying them since 1995. DUH. I used to come home from 2-3 hours of contradancing and have to soak in the tub f... Read more

My favorite Leslie Sansone video!

Saturday, August 21, 2010      1 comments

I've been thinking about why I like this video so much and I decided that maybe some of you would enjoy hearing more before deciding to try Leslie. So here goes, another r... Read more

The Big D

Thursday, August 19, 2010      4 comments

Come to think of it, there are LOTS of Big Ds...Doubt, Despair, Depression...and maybe they are all involved with the Big D to which I refer - Discipline! It has always been my bugaboo, since I was a little girl who found lots of things eas... Read more

5 Miles with Leslie!

Tuesday, August 17, 2010      6 comments

I just finished doing the 5-mile "advanced" walk on this DVD and LOVED it. It's been criticized a bit for not really being advanced - for me, it was a step forward and did... Read more

TGIF!

Friday, August 13, 2010      2 comments

emoticon And it's been a good week! I was amazed on Wednesday when the scale said 142. I'd gotten sort of used... Read more

Finally NOT sick! Yes!

Tuesday, August 10, 2010      1 comments

Feels like that virus lasted forever but it was only a few days...'twas a bummer though since it was my last few days of vacation. But I've managed to persuade my assistant to cover for me for a couple more days, so things are not so bad! ... Read more

Sick...but I walked anyway...

Friday, August 06, 2010      1 comments

By bedtime last night I was getting a mammoth cold. Slept only with aid of Tylenol Anti-Sinus (nighttime of course). 'Twas fullblown today. So no Leslie miles for me, I just don't have the energy. Read more

Day 2, morning Leslie - well, almost morning!

Thursday, August 05, 2010      2 comments

Ok, does this count? I did START my first Leslie mile in the AM! Maybe my slow start had something to do with the 2 LS miles I did last night, around 8:30 PM... At any rate, my blood was flowing so instead of doing just one mile, I did all ... Read more

OK, back to the regular AM Leslie mile...

Wednesday, August 04, 2010      1 comments

Leslie, why did I ever leave you? Well, I know why. Life got in the way one day, & then there are always excuses... But there's no way to deny that one LS mile burns more calories than a regular mile walked in 15 minutes. Read more

Day 7 - whew! I think the digging is done for now...

Wednesday, July 28, 2010      3 comments

I'm sooooo tired. Began the day with Leslie mile focusing on legs - that included squats and lunges - NOT my favorite things but they were OK today which must mean I am getting stronger or more limber or something! Then the big dig. Afte... Read more

Day 6 - fell off the wagon last night buuuut...

Tuesday, July 27, 2010      1 comments

My little frog is hopping backwards! emoticon But the good news yesterday was --- when I did my regular 1.44 m... Read more

Day 5 - lovin' my Leslie...

Monday, July 26, 2010      0 comments

Yes, just did my morning mile - today it was abs - which has some nice arm moves too! Well, did no digging today. The fence guys came to install new garden fences, so I ended up painting some things related to that job. Sooo...tomorrow ev... Read more

Day 4 - much better today!

Sunday, July 25, 2010      3 comments

My leg muscles are still tired from all that digging but the rest of me is doing much better! Doing Leslie's arms-focused mile was not a problem, plus I really like that one - the leg moves are still there but she adds so much more. Today I ... Read more

Day 3 - tired but persevering

Saturday, July 24, 2010      0 comments

We're having a heat advisory here so I had to get out early. Tired however - chose to do the Leslie classic walk which is easier although more boring. Then proceeded to dig more yew roots - they are intertwined with tree roots which doesn'... Read more

Day 2, Leslie in the morning!

Friday, July 23, 2010      2 comments

It was easier today to do the mile in the AM! I also did it earlier, and managed to drink 4 glasses of water before noon. I'm discovering that if I don't get that water going early, it never happens... I did the 14-minute abs mile today - it... Read more


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