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    SARAWALKS   49,445
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Fasting...who'd have thought it?

Sunday, September 21, 2014      4 comments

Hi sparkies, I am way overdue for a blog here...so here goes! I returned from France 9 lbs. heavier than when I left...this despite having LOST down to approximating 130 while in Villefranche-sur-Mer at Institut de franšais! How do I know ... Read more

Hit and run blog!

Thursday, November 14, 2013      10 comments

Getting in a very fast blog here...going out to eat with a friend who is here from Nova Scotia...and yes, planning to do the salad with salmon or chicken and dressing on the side! Read more

Plus ca change, plus c'est la meme chose...

Thursday, October 24, 2013      5 comments

I'm leaving off the accents because they just make a mess...sorry, French speakers! Finally back, feeling that I am making progress, but my weight is not that much lower than my last blog! 141.4 this AM. 141.8, my last blog on July 19. ... Read more

It moved!

Friday, July 19, 2013      7 comments

AND Mr. Yo-yo moved out too. He's begging to come back but I am being firm... "It" of course is Mr. Scale. And not just because I kicked him to a different corner of the bathroom... Finally, this AM, 141.8. I know it doesn't seem l... Read more

Counting down, ditching Mr. Yoyo

Tuesday, July 02, 2013      6 comments

My last blog was April 24 and I THOUGHT I was getting serious... emoticon Read more

Mano a mano...

Wednesday, April 24, 2013      9 comments

That wrestling analogy is kind of how I feel. But it IS getting me somewhere. Last blog was April 11, a Thursday. Today is April 24, Wednesday. So - two weeks out from that resolution about patience and sustainability and being grateful ... Read more

Happy to see the scale the SAME! ;-)

Thursday, April 11, 2013      3 comments

Time I checked in here...and I still haven't thanked all of you for commenting on the last blog, liking my infrequent status posts, just BEING THERE! So here's an official group Thank You Read more

The Non-Blog Blog...keeping on keeping on, essentially

Monday, March 18, 2013      10 comments

Dear Sparkies, (at least, those of you who remember who I am!) I have been such a stranger of late. I'm sorry. But it's just one of those things... STRESS - from heading the search committee to fill my own position - which I will r... Read more

45 Lessons Life Taught Me - Regina Brett

Saturday, November 24, 2012      6 comments

These 45 life lessons were shared by BRITOMART and although I've seen some of them before, I had to share again... BRITOMART writes: This is written by Regina Brett, a well-known columnist and author, and, I think, host of some sort of ta... Read more

Giving thanks for a holiday which can include us all...

Monday, November 19, 2012      4 comments

Thanksgiving...one of my favorite holidays, actually. No need to run out and buy lots of gifts. Just enjoy time with friends and family. Yes, we are thankful all year round, so why should we need a special holiday for thanksgiving? This ... Read more

Fitbit! How it is helping...

Friday, November 16, 2012      18 comments

Ok, it's been 2 weeks of wearing my Fitbit 24/7 and I am seeing changes for the better! It's also been a challenge. I am spending less time on Spark, however, since I don't have to record my exercise. Fitbit does all that FOR me! So I can fo... Read more

KISS...why does it take me so long?

Saturday, November 03, 2012      10 comments

KEEP IT SIMPLE, STUPID! emoticon ...Read more

Just one word (if possible)...stolen from MICKEYMAX...thanks!

Saturday, October 27, 2012      4 comments

Where is your cell phone? COUNTER Spouse? NONE Your hair? SHORT Your mother? CREATIVE Your father? HORSE WHISPERER Your favourite thing? BOOKS Your dream last night? NONE Favourite drink? COFFEE... Read more

Walking in my town...with photos!

Friday, October 05, 2012      15 comments

Fall (or autumn, if you are European!) is my favorite time of year. Brilliant leaves covering the sidewalks and mingling with the lawns still green. I walked nine miles to... Read more

Vacationing in Rome...a poem and a photo

Friday, July 06, 2012      15 comments

Not really! Don't get excited! Just going to Rome in my mind. I bought a book years ago, when going to Italy was just a gleam in my eye, which is full of unusual photos and quotations about Italy. I thought I would share some discoveries wit... Read more


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