2,500-3,999 SparkPoints 2,773


What's to come in the new year.
Thursday, December 27, 2012      0 comments

I lost 20 pounds this year. Yippee. Now I am starting to think about where I want to go with my goals for this year. For one, I am going to continue on making healthy lifestyle choices. My choice of drinking more water has made such a big d... Read more
Overcoming this weeks struggles successfully
Friday, June 15, 2012      0 comments

I have spent the last five days teaching advanced first aid. Today was the last day. This week has been a series of ups and downs. Because of a medication change to the morning meds I have learned through hard experience that I have to eat... Read more
Friday, June 08, 2012      1 comments

Yesterday was the scheduled day to do body measurements. I have been with spark people now for a month. While there has been barely a blip on the scale I saw huge changes in the measurements. On avg I lost 1/2 an inch around problem areas. I mus... Read more
Last night's revelation
Thursday, June 07, 2012      0 comments

For the last few months the stress in my life has been through the roof and I didn't realize just how much it has affected me until last night. I broke down in tears as my partner held me and cried out the disappointment, anger and dislike of wh... Read more