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    SARAJAY   7
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alternate exercise routines

Monday, February 12, 2007      0 comments

After a skiing trip this past weekend, I find myself unable to exercise as I normally would. I do cardio activity at least 6 days a week and due to a swollen knee I cannot put much weight on my right leg. I know it will get better but it is fr... Read more

planning and preparation

Monday, February 05, 2007      0 comments

I am very pleased with the planning and thought I put into healthy eating this weekend. I am finally viewing the weekends as a time to slow down and prepare healthy foods as opposed to eating every meal out "because it's the weekend." Every... Read more

Is it a habit yet?

Friday, January 26, 2007      1 comments

I have been exercising a lot the past two weeks. I have not missed a weekday cardio workout yet. The weekends are harder with family activities but I have to make the time for it. I would like to see the benefits of my healthier lifestyle a b... Read more

New opportunities

Monday, January 08, 2007      0 comments

Seems to have been a while since my last update. The holidays took their toll as usual. But, the new year brings new opportunities to improve. So far, so good. I have been back to the gym with a goal of at least 4 times a week. Still have n... Read more

Tuesday, November 14th

Tuesday, November 14, 2006      0 comments

I finally devoted time to working on my Spark Page. Today is a cold, rainy day. Perfect for staying in and catching up. I am trying to come up with some realistic, attainable goals for this week. I seem to rely on my old standbys: go to the ... Read more


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