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    SARAH_45   16,285
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SARAH_45's Blog Entry Summary View



5 Nutrition Experiments to Prevent Binging

Monday, March 23, 2009      0 comments

Wow, it's been a long time since I've blogged! I know I am supposed to do one every week, and I feel bad that I've been slacking. Today's subject is some nutrition ideas I'm implementing which I hope will stave off any binging or compulsive... Read more

Post Binge Regret Blog

Sunday, March 08, 2009      4 comments

I need to write down how I'm feeling right now, because whenever I overeat I always tell myself to remember how I'm feeling the next time this type of situation arises -- and yet I seem to magically forget when the crucial moment comes. So maybe... Read more

Ups and Downs

Saturday, February 28, 2009      1 comments

This past week has been not so great in terms of eating (or exercise for that matter). Lots of desserts, binges (including a half a pan of cookie dough brownies), and in general not feeling great about what I ate. Which is especially bothersome ... Read more

Spark Mini-Break + GI resource

Thursday, February 19, 2009      1 comments

So I'm going away this weekend, which means no sparking - and it also means I can't get in my exercise and I'll have less control over when and what I eat. I did bring sneakers and a sports bra in case I have time to hit up the hotel gym (I don'... Read more

Proud to be a Community Team member!

Monday, February 09, 2009      3 comments

So I've decided to become a Community Team member after realizing it entailed doing a lot of things I already do (like posting in the boards) and a lot of things I'd like to do more often anyway (blogging, welcoming new members, etc.). And in th... Read more

A Dozen Upcoming Desserts

Tuesday, January 27, 2009      1 comments

So one thing I've discovered in my attempts to maintain my weight and stay in my calorie ranges is that my mind really needs some sort of dessert to finish off my dinner. This didn't used to be the case before I started losing, but it's become s... Read more

Maintenance Woes, esp Binging

Monday, January 26, 2009      2 comments

I've been having more and more binges and it bothers me on so many levels. It bothers me because I'll gain weight, and it bothers me that I can't control myself. I want to eat healthy. I feel better physically when I do. I don't want to be fat a... Read more

A New and Improved Fitness Plan (only a couple days later...)

Thursday, December 25, 2008      0 comments

Well, it took me all of like a day to find out that the new fitness regimen I created was too much. I had thought it seemed reasonable and fairly flexible, but the second day of it I was still sore from the first day and felt super self-consciou... Read more

A Total Upheaval of My Fitness Regimen

Sunday, December 21, 2008      0 comments

I've decided that my current fitness plan is just not working because it often requires car access (and not being snowed in!) or it isn't structured enough to account for what muscles are being worked when or to motivate me to do it. So I'm work... Read more

A Year Later and Finally Sharing My Story

Saturday, November 15, 2008      4 comments

I've always been on the overweight side, but I didn't think anything of it as I kept getting bigger. I never really thought of myself as fat, even though my pants size was going up (it just seemed like a natural thing as I got older). I knew tha... Read more


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