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11/06/06

Monday, November 06, 2006      0 comments

I was off my program around Halloween for about 3 days, but now I'm happy to report that I am back on. Not much damage- WI at 121 lbs today. yay!... Read more

Updates

Saturday, October 28, 2006      0 comments

Date: 10 28 06 WI 122 Progress: Not doing very well on workouts or calorie range or even water... need to get back on track. I have been saying this every day and it's not getting better... some days are ok, yesterday ate junk. Hope to be ba... Read more

Coach Dean's Motivation Article

Sunday, April 09, 2006      0 comments

A lot of people seem to be having motivation problems right now, so I thought that a few general ideas and suggestions might be helpful. What follows is very "psychological" and, I hope, will help you better understand and take charge of being y... Read more


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