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    SARAHD33   34,047
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Focusing on the positive

Wednesday, June 20, 2012      0 comments

Ok, so I will start with a quote again, and then give my reflections: "Things to stop doing to yourself ... Stop focusing on what you donít want to happen. Ė Focus on what you do want to happen. " -Erik Ledin, Lean Bodies Consulting ... Read more

Effort and Surrender

Wednesday, May 09, 2012      2 comments

"What is your intention?" This is a question that a lot of my yoga teachers ask at the beginning of class. An intention is different from a goal; it is more of an idea, or a theme. It is about process, and it is a lens through which to... Read more

Choosing the right goals

Thursday, May 03, 2012      0 comments

So, I entered maintenance mode about 6 weeks ago. I am at my goal weight. Woo Hoo! For the 6 months prior to that, I was strongly committed to my goal of fat loss. Now that I achieved it, what do I do next? Maintenance, of course, is a great... Read more

Great quote I saw today!

Saturday, April 21, 2012      4 comments

A great one from Scott Abel~ "You keep failing at your attempted transformation because you keep missing the central component of it by looking in the wrong place. You must, and have to - learn to love the body you have, while on the journe... Read more


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