Starting to eat 4 meals a day...
So Jazzid inspired me with all her protein talk, and I downloaded the BFFM book. Not finished yet, but almost 3/4 of the way through. I started adding in a fourth meal today, tried to keep supper to under 500 but was just a bit above it. It's ha... Read more
No turbo today...
Instead, I walked about four and half miles at a good clip.
I walked from one side of Manhattan, east to west, from the east river to the hudson :) That's more than three miles. Central Park was blissfully quiet...
I also walked to ... Read more
So got on the scale yesterday after sweating profusely at Turbofire 45. I really kicked it this time and I burned almost 500 calories. I was down again, to 167.8, the lowest I've seen. But sometimes I am just dehydrated after working out, so was... Read more
Finished Lean Phase!
I finished three months of Chalean Extreme today and I feel great. I saw a picture of myself from June and I couldn't believe I looked the way I did. I looked uncomfortable in my own body, and sad.
Now, while still 30 lbs. away from goal,... Read more
From the NYTimes: BC Survivors should lift weights!
December 22, 2010, 12:01 AM
Phys Ed: Lifting Weights After Breast Cancer
By GRETCHEN REYNOLDS
Michael Hitoshi/Getty Images
Last year, an influential study examined whether breast cancer survivors with lymphedema could safely lift weig... Read more
I bought a $5 wok from ikea. Deep, wide and huge.
Tonight, I threw 6 chicken breasts in a little oil, then added broccoli, red pepper, sugar peas, carrots, onion, garlic and mushrooms. Added ginger, black pepper and tamari sauce, served ove... Read more
want to see the scale move down and other thoughts
I was so excited on Monday. Got on the scale after working out and saw 171.9 after seeing 174-176 for a week. Got on the scale on Tuesday, back up to 176. I KNOW I probably was water loss that I saw because I was sweating profusely and had not ... Read more
Done Week 1 of Push
I finished week 1 of push.
I've been doing a hybrid of Chalean and Turbofire and really loving it. I do Fire 30, 45, and 55 EZ in between the ST and try to add a HIIT to one lifting day. I do abs after lifting on Sunday.
I LOVE the w... Read more
I was very psyched to start the second month of Chalean.
I was pleasantly surprised to see how much stronger I've become. I started lifting with 20 lbs. for the lower body, and I've been using the 10s for the upper body, with the exception ... Read more
Weight loss happens when the future goals are more important than present pleasure.
... Read more
Chalean is awesome!
I decided to finally crack the Chalean open. I was so excited once I started, I ordered turbofire too! I wasn't sure which to do, so I decided to do both: with the help of other members, I am doing a hybrid - 3 days of lifting, three days of ca... Read more
Off the Hiatus...
OK, I've been completely out of the spark for almost three weeks, and it shows. I kept up the exercise, but did not log my food at all, and it resulted in me gaining about 5 lbs.
I was busy entertaining out of town guests for a week, in add... Read more
been doing this for a month...
... and I have little to show for it. I have been exercising almost daily (between 5 - 6 times a week) and have been adding up the food I am eating. I haven't had pastries, white bread, ice cream or other junk food, aside from a couple of torti... Read more