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    SARACYCLE   20,324
SparkPoints
20,000-24,999 SparkPoints
 
 
SARACYCLE's Blog Entry Summary View



Beginning week #6

Monday, April 21, 2014      2 comments

It is hard to get enough calories in at times. It is not for lack of trying, but I just can't seem to get it consistently to exactly where I would like it to be. I am feeling full all the time. It is hard to believe that I didn't feel that full,... Read more

A piece of celery for my thoughts!

Sunday, April 06, 2014      4 comments

Oh goodness, where do I start on this one. If you were to look at nutrition tracker today, end of week #3 of me eating basically fruits and vegetables along with some pasta/beans/rice/nuts/seeds and an occasional bread, you'd wonder 'what is ... Read more

March 25, 2014

Tuesday, March 25, 2014      6 comments

Brrr it is a cold March Day! However, I got my hike in, double the miles today and cycled a little bit. I'm really on a learning curve eating veggies and fruits for awhile. I take supplements. Yikes, dropped the B-12 bottle with a crash, so I ne... Read more

New Year-New Plan 2014

Wednesday, January 01, 2014      5 comments

I have been planning for awhile to jump in feet first at the beginning of the new year with an idea to JUMP-START my weight loss. What seems to really work for me is giving up su... Read more

Energy Level on no Wheat & Sugar

Thursday, June 13, 2013      8 comments

It has been 11 days of being wheat free, except for by accident putting a tablespoon of wheat germ in my smoothie instead of flax meal. However, I've been able to bake and not eat. This is a HUGE accomplishment for me. I feel really good and am ... Read more

One Month later and My Dragon's Armor is Penetrated!

Sunday, May 26, 2013      3 comments

In the past month, I've shed 15 pounds. It is work to continue to write down all that I eat and my water intake, along with the exercise and especially to Do It. But the reward is well worth it. And my attitude toward getting back in shape is s... Read more

Battling my Dragon

Friday, April 26, 2013      2 comments

I am on the left with my niece and her daughter. I weigh at my heaviest. Two years ago, I had great success and faithfully stuck with SparkPeople, logging in my nutrition, ... Read more

After Thanksgiving-How I plan to lose the weight for good.

Thursday, November 29, 2012      4 comments

Here it is a week after Thanksgiving. I had mentally (key for myself) planned to lose weight. A couple of things happened. A good friend, lost 20 pounds since July. Four of us agreed to the one with the most weight loss, we'd buy dinner. She wi... Read more

May 1, 2012

Tuesday, May 01, 2012      4 comments

I'm really struggling to get weight off. It is not easy this 2nd time around to get the same weight off and keep it off. To pin-point the real culprit- eating the wrong things that cause weight gain when I know better!!! It's kind of a no-brain... Read more

Spark-plugged

Saturday, March 31, 2012      6 comments

For the past few days, I've been keeping up with Spark-People, noting my nutrition, and exercise. It has been good for me to get back to drinking 8 or more glasses of water, not eating after 7pm and discipline in the area of food and exercise.... Read more

March 1, 2012

Thursday, March 01, 2012      3 comments

It was a beautiful warm day, today. I met a friend at our bike trail and we did maybe 12 miles on the mountain bike. I had not slept that well due to thunder storms last night and lots of lightening, but we managed to enjoy a very pleasant ride ... Read more

February 6, 2012

Monday, February 06, 2012      2 comments

Well, got on the scale early this morning. I already knew I wouldn't like what I saw and I don't. So, to begin again (how many times is that?) on Spark People, count my calories (because that seriously helps me to lose weight, as it makes me ... Read more

Exercise Week!

Saturday, September 24, 2011      5 comments

What an end of the week exercise cycle. My good friend, Beverly called to see if I would go with her and Tim, to Ladiga trail (rails to trail) in Piedmont, Al. on Thursday. They came and picked up my mountain bike and self and we were off for a ... Read more

Anniversary Day- married for 37 years!

Wednesday, June 29, 2011      6 comments

Well, I've gained weight since my surgery two months and 9 days ago. That, I'm not happy about. I'm still wearing smaller clothes, but I need to really get back to my note card writing, of which I noted all things that went into my mouth and the... Read more


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