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    SAPNA.   142,977
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Thursday.

Friday, April 23, 2010      4 comments

Thursday. I did my hours aerobics when I got up. I always try to do that if I can. Then I know that if I cant do too much for the rest of the day I will most probably still get at least 10,000 steps. Then I went out to walk. I had a list of... Read more

Discounts.

Thursday, April 22, 2010      9 comments

I had a good day yesterday. managed to catch up on myself even though I slept in. I hate getting up in the morning and it is a struggle every day to get going early. I know it is best for my health to get up early and go to bed at a reasonable... Read more

Up and Running.

Wednesday, April 21, 2010      8 comments

It looks like the planes are running again. Thank goodness for that. There will be delays for days though most probably. All those people trapped abroad that need to be brought back. I wonder when my son will be able to get a plane to come here ... Read more

Mood swings, ash and chaos.

Tuesday, April 20, 2010      6 comments

After weighing myself and yet again having not lost weight I was so down. I had to force myself to exercise in the morning. I honestly dont know how I did it but thankfully I did. Then in the afternoon I went for my art lesson. I really enjo... Read more

Fed Up!

Monday, April 19, 2010      10 comments

I am so fed up that I am having to fight myself to keep on track. I am telling myself that I have to keep exercising for the sake of my health. I have to keep eating right for the sake of my health. I have to keep optimistic for the sake of my h... Read more

Chaos!

Sunday, April 18, 2010      9 comments

I woke up with pain in the back of my head and very sluggish. I am going out soon to get some fruit and veg. The news is that we will soon have big shortages of fruit etc because of the volcanic ash from Iceland that is stopping all planes in En... Read more

Thursday.

Friday, April 16, 2010      3 comments

I had a headache in the morning so I took some meds and it eased. I walked for 90 minutes round trip to get a blood test. When I got home I had a drink and then went on a nature ramble with my sister. I really wanted to go to bed, but I had ... Read more

Weds.

Thursday, April 15, 2010      4 comments

Weds, In the morning I went to my Dr. She has arranged more tests. Also a visit to a dietician to sort out what I can eat and cant eat. I told her about how upset I am that despite doing all the right things I cant lose weight. I asked her ... Read more

yesterday.

Wednesday, April 14, 2010      3 comments

it was a very long day for me yesterday. I did a walking dvd in the morning and got 8000 steps. That was good. In the early afternoon I went to the hospital to see the vascular surgeon about my foot problems. I am really glad I went. he was ... Read more

xxxx

Wednesday, April 14, 2010      3 comments

xxxxx... Read more

Yesterday.

Wednesday, April 14, 2010      2 comments

. it was a very long day for me yesterday. I did a walking dvd in the morning and got 8000 steps. That was good. In the early afternoon I went to the hospital to see the vascular surgeon about my foot problems. I am really glad I went. he w... Read more

Pictures.

Tuesday, April 13, 2010      5 comments

I went out for my first walk of the day at 7.30am. It was much easier to walk in the cool of the early morning. I still could only do an hour or so, but I did feel less exhausted and uncomfortable. In the afternoon I went for my art lesson. Th... Read more

Hot Weather.

Monday, April 12, 2010      4 comments

DD said the other day that when the weather would get hotter I would find it harder to walk outside. I find that she was absolutely right. I went for a walk in the park on the hottest day so far this spring. Not hot by summer standards, but ... Read more

Migraine.

Sunday, April 11, 2010      4 comments

I have another migraine so am posting a blog from earlier in the week. Weight! I had a feeling I had put on weight. There is no reason I should have other than I have gone back to bread after the week on matza. I have stuck to my di... Read more

Happy Events.

Friday, April 09, 2010      6 comments

This is turning out to be a very event filled year. DS2 is getting married the end of August in Sardinia.. Grandson No1 is Bar Mitzvah in Sept in Israel. My niece in America is expecting her 3rd baby in July.The icing on the cake is that DD ... Read more


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