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    SAPHRAEL   69,759
60,000-79,999 SparkPoints
SAPHRAEL's Blog Entry Summary View

Plan, plan, plan...It's Time to Execute!

Wednesday, September 02, 2015      0 comments

I had my annual visit with my sleep doctor today. I know I blogged about this last year, his amazing aptitude for getting personal information out... Read more

Challenge for the Day

Tuesday, September 01, 2015      5 comments

I just joined Spark's Small Changes Challenge. The first day's challenge is to share my goals. Taking the advice from Elizabeth at and the concept of Tiny Habits, my goals are very tiny and very specific: No added sug... Read more

Do You Blog?

Tuesday, September 01, 2015      4 comments

My blog feed has slowed down to a trickle. If you're a friend already, please note that I'm reading you, even if I don't always comment. If you ar... Read more

The Numbers are In

Tuesday, September 01, 2015      5 comments

Normal Range is: • Total Cholesterol less than200 mg/dL • HDL greater than 50 mg/dL (women) • LDL less than 130 mg/dL • Triglycerid... Read more

You Do You

Monday, August 31, 2015      5 comments

I wanted to share this Primal Potential blog I read this morning.
owing-weight-loss-plan-stop/ I'... Read more

You Get What You Expect

Sunday, August 30, 2015      6 comments

I just had a breakthrough and I need to share it with you. One of my Spark friends referred me (love the cinnections we make through this community!)to... Read more

It is Within You

Sunday, August 23, 2015      6 comments

Admitting you have a problem is the first step in addressing it.  I did that with my blog the other day.  That small step was really helpful.  I ... Read more

Someone Stop The Merry Go Round!

Saturday, August 22, 2015      5 comments

Oh my gosh, I need an intervention.  I can't stop eating when I get home from work! Every night has been the same for a few weeks. I can't believe ... Read more

21 Day Reset - GO!

Sunday, August 16, 2015      4 comments

Elimination works for me. Moderation with slippery slope items is disastrous! Let the fun begin! I'm heading to Orlando in October, so it would be... Read more

Cize - Official Day 1

Monday, August 10, 2015      6 comments

Mom left last Thursday and I feel like I'm in mourning all over again. All the grief of losing Tracy was put on the back burner, so I could focus on my mom and family. Now, the nest is empty...and I can't stop thinking about what I don't have.... Read more

Mommy and Me

Monday, August 03, 2015      5 comments

Four generations together at last emoticon Read more

Nailed It!

Tuesday, July 28, 2015      2 comments

What a difference a practice run makes!! Last week's presentation was less than stellar..I was late due to traffic, a fire, and a road closure, so I didn't recover until I was halfway through the presentation. This morning, I arrived early, wa... Read more

Fab Four: Setting the Table

Sunday, July 26, 2015      1 comments

Today is my new Day 1.  I've been fumbling with half starts, not a bad thing.  Its better than not starting at all, but I need to put more discipline... Read more

Reflection and Living

Saturday, July 25, 2015      2 comments

Today will be a day of reflection for me. My friend's funeral is today. I won't be there, but I will be thinking of her and everyone that is missing her. It's an awesome list of people. She was one of a kind. I'm also preparing for my m... Read more

Your Inner Genius is an Effective Problem Solver

Friday, July 24, 2015      7 comments

I'm a slow reader.  The next little bit that I read in the Live Fit and Be Well workbook was about questions to your inner genius.  Simply posing ... Read more

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