Advertisement -- Learn more about ads on this site.


    SAPHRAEL   68,606
SparkPoints
60,000-79,999 SparkPoints
 
 
SAPHRAEL's Blog Entry Summary View



21 Day Fix Extreme: Day 1, Round 2

Tuesday, June 30, 2015      1 comments

I took one day off from the 21 Day Fix Extreme workouts. Yesterday was Day 1, Plyo Extreme. Are you familiar with plyometrics? It’s a fancy wor... Read more

Week Five Reflection

Wednesday, June 24, 2015      3 comments

emoticon Week 5 Re... Read more

Week 4 Reflection

Thursday, June 18, 2015      0 comments

emoticon Week 4 Reflection emoticon... <a href=Read more

One Week Left!

Tuesday, June 16, 2015      2 comments

I have one week left in my 28 day Diet Bet! I've been maintaining my weight since June 3rd. Yay, for staying under 210! But since I've been hovering, I will need to lose 4.5 pounds to make my 4% goal by June 24. Yeah, that's one week...stran... Read more

Sore Not Sorry

Friday, June 12, 2015      6 comments

Whew! I’m glad my weight went back down. I’m 208.4 this morning. After weighing in at 211.8 on Wednesday, I was pretty crestfallen thinking there... Read more

Week 3 Reflection

Wednesday, June 10, 2015      3 comments

emoticon Week 3 Reflection emoticon... <a href=Read more

21 Day Fix Extreme

Monday, June 08, 2015      4 comments

I thought I’d share my experience with the 21 Day Fix Extreme Beach Body program. Let me start by saying I was extremely reluctant to purchase an... Read more

Week 2 Reflection

Wednesday, June 03, 2015      2 comments

emoticon Week 2 Refle... Read more

June Goals

Saturday, May 30, 2015      3 comments

May is taking forever to end!! But it has given me some time to think about what I want to do in June. Fitness Complete Jillian's 30 Day Shred Level 3 (3 days a week) Interval training on the elliptical (3 days a week) 13,000 steps p... Read more

Week One Reflection

Wednesday, May 27, 2015      1 comments

Resolute Renegade Team Goals emoticonRead more

Monday Musings

Monday, May 25, 2015      3 comments

I made another juice today. This one was apple, cucumber, kale, and lemon. Not bad, even though I'm no fan of the cuke. I made some egg muffins... Read more

What's in the Fridge?

Sunday, May 24, 2015      2 comments

I wish I had before and now pics. It was more organized when I was eating all the frozen boxed stuff.  Sharing space when our tastes are so divergent... Read more

Eating the Rainbow

Thursday, May 21, 2015      3 comments

I’m really trying to put some energy behind this in hopes that it will motivate me to greatness. Right now, I’m in a “But I Did It Anyway” mod... Read more

Ready? Set?

Tuesday, May 19, 2015      3 comments

I just love the new ability to add pictures to your Sparkpeople status. I use it as an extra way to see my grandbaby. When I post pics of her in m... Read more

New Eating Style or New Mindset?

Monday, May 04, 2015      3 comments

I’m re-inspired to eat clean emoticon ... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Last Page