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    SANLOY   15,102
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15,000-19,999 SparkPoints
 
 
SANLOY's Blog Entry Summary View



Finished reading The Spark.

Thursday, July 01, 2010      3 comments

I have finished reading The Spark, and although I understand the reasoning behind the diet and the good that can come of it. I have found that the goal of just losing weight is not enough and I have also set a goal to exercise more. The exercise... Read more

Goals in Life

Sunday, June 27, 2010      2 comments

As I read The Spark I am informed of the need to find goals both long term and short term goals. I admit I haven't finished the book yet so the answer may well be there and I just haven't gotten there yet, but, it is making me wonder what "goal... Read more

security

Wednesday, May 12, 2010      3 comments

My hubby just went nuts about me putting my picture on Sparkpeople and Facebook. He is sure that the BAD GUYS, are just waiting for me to put something online for them to hack into and come and get US or do US harm. ATTENTION ALL BAD GUYS!! I am... Read more

I am doing better..

Sunday, May 09, 2010      2 comments

I seem to be doing better staying within my caloric goals but am wondering if I should lower my calories. I am not losing very much and it seems like I am eating an awful lot. Maybe I am just not used to tracking everything I eat like this. I ha... Read more

Very frustrated

Wednesday, May 05, 2010      5 comments

I have been working very hard, measuring everything I have eaten and logged in every little bite. Yesterday I even drank all of my water and picked 2 buckets of green beans out of the garden and all I got for it was my nights sleep interrupted w... Read more

Staying within Caloric limits

Tuesday, May 04, 2010      3 comments

I am finding that logging in everything I am eating is defiantly helping me stay within my caloric limits but I am finding I am not necessarily eating any healthier. I usually eat what ever I want and when the calories are used up then I don't ... Read more

I'm working on it.

Saturday, May 01, 2010      1 comments

Well I started out at 188 and then blew a whole week at my daughters and gained up to 196. I am now back down to 189 and it is going ok. I have told both of my daughters about this site hoping to encourage them to get started as they are both ov... Read more

Not sure what a Blog is ???

Thursday, April 29, 2010      6 comments

Hello, I'm not sure what a "Blog" is but I am thinking it is someone just speaking their mind to whom ever wants to read it. Well I'm thinking this site is just great and I am enjoying working with it. I haven't started any exercise program yet ... Read more


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