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SANGSRAI's Blog Entry Summary View


Friday, August 12, 2011      3 comments

Yippee!!!!!! !It is unbelievable that I have lost 1 lb in a day. This is a new dynamic of loss for me where loss results in gain. I have gained so much happiness, renewed zest to better my lifestyle, improved self esteem et al. Life is so much... Read more

One pound a week is GOOD ENOUGH

Tuesday, August 09, 2011      4 comments

"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time". Mark Twain The chains of habit are generally too small to be felt until they are too strong to be broken. In the past 1 lb loss was '... Read more

Good Enough is my new Perfect

Monday, August 08, 2011      2 comments

Today I am reintroducing Me to Myself. Today I am taking control and accepting that I am the only person and factor incharge of my life. I have always had a lot of knowledge about food and nutritition which made me think I can lose weight whe... Read more