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SANDYKMAC
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SANDYKMAC's Blogs

Enjoying the Jumpstart, but it's still slow going
Saturday, February 08, 2014      2 comments

I see that it's been quite a while since I posted anything. I have made the mental commitment to take control of my health. It's not the first time, but this time I got my sister involved and we started walking. We went from walking from one ... Read more
Healing Time
Thursday, October 17, 2013      2 comments

I've realized that I'm still going through a healing time. My body has healed for the most part, but I have some mental and emotional healing to do as well. I'm starting to care about fundamental things that I had quit taking care of, you don'... Read more
Doctors have released me, I've been busy
Saturday, October 12, 2013      6 comments

The orthopedic doctor released me on Wednesday and said I had healed well. The clinic doctor released me on Thursday. She says I have arthritis in my knee, but I've never had any problems with it. I've even been able to do a Leslie Sansone DV... Read more
Pushing Myself
Wednesday, October 02, 2013      2 comments

Today it occurred to me that I had a mini peddler and that I should be using it to get some exercise. I brought it in the family room and set it up next to my chair. Five minutes at a time and I can get my cardio in that way. The first time, ... Read more
Lots of Progress
Monday, September 30, 2013      2 comments

I can now walk without the crutch, but I do keep it close for stability when I go out. I am currently trying to get the house cleaned up before the holidays. I swept and mopped the kitchen floor yesterday and the dining room floor today. I al... Read more
Getting Around and Doing Better
Saturday, September 21, 2013      1 comments

I've been walking around the house without my crutch, today. I feel pretty good. Yesterday, I got my hair trimmed and for the first time, I got highlights in my hair. It's helped to brighten up my look. I've been getting back to work doing s... Read more
I Can Walk
Monday, September 16, 2013      4 comments

I'm late writing about it, but I went to the Orthopedic doctor last Wednesday and my knee is healing well. I can walk with a little support and I went from using both crutches for support to just one by Saturday. I can walk pretty well, now. ... Read more
Day Two
Thursday, September 05, 2013      0 comments

DASH diet is working for me. On August 19, y BP was 160/110. That was when I decided to start following the DASH diet. I've had to eat what I had and what I could get my son to buy for me and I've had to rely on convenience foods which have h... Read more
Day One Walking to Street
Wednesday, September 04, 2013      0 comments

This was emoticon of walking to the street and back. The ... Read more
Time to Get Working(Out)
Tuesday, September 03, 2013      1 comments

Today, I had to park a bit of a distance from the doors of the clinic. Part of the reason was because of people taking more than one space. The other part is because my mother's car is bigger than I like and I need enough room to keep my door ... Read more
May be over the hump.
Wednesday, August 28, 2013      4 comments

I've been doing a lot better today. I still need some vegetables, but I'm going to have a salad. That takes care of 3 servings right there. Vegetables are the one thing it's hard to send my son after. He doesn't know how to pick out good one... Read more
Speed Bumps
Tuesday, August 27, 2013      2 comments

I'm struggling as it isn't easy when I can't do the shopping. I do appreciate my son and I sent him to the store Friday night with a long list of items that were on sale. Poor thing, it took him 1 1/2 to 2 hours to shop for me. I'm hitting th... Read more
One week in on DASH diet
Thursday, August 22, 2013      1 comments

One week in and I'm doing pretty well. I had my second PT session yesterday and I have 3 weeks until I see the orthopedic doctor again. I've slipped a little bit, but I'm staying very close to being on track. I don't remember where I read it,... Read more
Tuesday August 20, 2013
Tuesday, August 20, 2013      0 comments

Today I continued with the exercises. Boy I can feel it in my hip. Whatever I can do to keep myself in shape. Today, the ice felt a little colder than it did yesterday. Last night was the first time I tried to stay on my right side while I s... Read more
First Therapy Session
Monday, August 19, 2013      2 comments

This morning I had my first therapy session to help me build up the strength in my left leg. Now, I'm tired. I have three exercises to do that will help my thigh muscles. I did them at the office and I'll do them again tonight. I haven't had... Read more

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