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    SANDYHEYDER   1,444
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A clean body....and mouth

Saturday, December 22, 2012      0 comments

Well I am very pleased to say that I managed to get straight As this session with the help of my husband and the grace of God. It is the only way to explain the good grades. This semester has been riddled with craziness. I feel as if I missed... Read more


Wednesday, October 10, 2012      2 comments

Why is it that my mind knows EXACTLY what to do and yet I go and eat the things I know aren't the best for me? Addiction? It is crazy. I know that I shouldn't go to McDonalds for that breakfast McMuffin but I went anyways. My mind immediatel... Read more

20 Pounds Down. Holy Cow!

Tuesday, October 09, 2012      4 comments

So I weighed myself yesterday and hit the 20 pound mark. I know that my weight will fluctuate but I also know that now that I hit it, I will lose even more. I guess it is a mental thing as well as a physical thing. Six years ago I lost ... Read more

The first 15 Annihilated!!!!

Friday, September 07, 2012      4 comments

I am so stoked. I hit my first 15 pounds down in just over a month!!! Woo hoo. This is so cool! AND I cheated a little here and there. :-) emoticonRead more

One of the Worst Week's on Record and I LOST weight!

Sunday, September 02, 2012      0 comments

So let's begin by going over the week at a glance: Monday *Blood Bank Written Final - 85% *Nice Lunch with Family *Dink, our 8 month puppy we have had from birth broke his leg Tuesday *Dink had to be put to sleep because the break... Read more

Rough day but....

Thursday, August 23, 2012      1 comments

Yesterday was a rough day. It started with my puppy deciding 6am was a great time to get up. My body, however, didn't agree. After insisting I get up I zoned out on the computer and then did my 9-10am cleaning. During that cleaning I managed... Read more

I'm a Toddler

Saturday, August 18, 2012      3 comments

I feel like a toddler learning how to walk. I have seen others do it and I know how to do it, however I keep falling down. I started the eat to live lifestyle and truly feel better than I have in a while. Today, however, I fell. I know not t... Read more

Interesting yet exciting

Friday, August 10, 2012      0 comments

So I have been on this Eat to Live regimen during this week. I have lost 6.6 pounds which is awesome to say the least. Last night I went bowling with my husband and had a couple of beers and a piece of pizza. The beer, it was good. The pizza... Read more

Take Two

Tuesday, August 07, 2012      0 comments

Okay so I made it a whole week last time. What a disappointment. I could easily blame circumstances but they will always be there, just in different forms. So now what? Do I just stay fat? Do I shorten my life just because I have tried, and... Read more

I know this sounds bad....

Monday, July 02, 2012      2 comments

I know this sounds bad, but I don't want to write down today's weight because it is back up where I was and I have made so much progress. It is frustrating even though I know in my mind that it really isn't that big of a deal and there are dail... Read more

1st Workout

Thursday, June 28, 2012      1 comments

I am so excited. I went to the gym today focused and succeeded in all of my stations! I did have to cut back on a couple of reps and only go 5 minutes on the eliptical at the end of my workout, but I succeeded and it felt good. I can't wait t... Read more

The Next Step

Wednesday, June 27, 2012      0 comments

I am excited. I am going into this with an open mind and open heart. It is the heart that will pull me through this. I created a 10 week sheet that tracks my weight, workout, energy, and blogs. These are my goals for the next 10 weeks. ... Read more

Starting Over

Tuesday, June 26, 2012      3 comments

Today is the day. How many times have I said that? Too many to count unfortunately. What determines failure? I think it is just figuring that its been said too many times and that I shouldn't say it again. That would be failure. So I am go... Read more