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    SANDRASSPARK   14,762
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SANDRASSPARK's Blog Entry Summary View



The Competition is Back

Wednesday, February 06, 2013      3 comments

It's time again for the biggest loser contest at work. It could not have come at a better time as I am in need of some motivation!!! So now not only do I get to look and feel better by hitting the gym and eating right, I also get a shot at winni... Read more

Do Over

Tuesday, December 04, 2012      5 comments

I will never quit quitting! Cigarettes and other unhealthy habits always seem to get the best of me. Personal loss and family tragedy has been my latest excuse. 10+ lbs in 6 weeks has got me back for a reality check. I am back to try to be the b... Read more

A New Week

Sunday, April 15, 2012      3 comments

Today begins a new week and I am confident that I will make some changes. I am carefully planning my fitness routines and preparing meals to keep me on track. This journey has given me plenty of ups and downs, but I know that I have made improve... Read more

The Dreaded Plateau

Friday, April 13, 2012      1 comments

I have learned what works best when it comes to my fitness routine and diet. I can't understand why have I stopped losing weight. I have been stuck for 2 weeks at the same weight and it is driving me crazy! Next week is our last week of the Bigg... Read more

My New Beginning

Sunday, April 01, 2012      3 comments

I have began to notice my own trends. I start with the best of intentions and burn myself out. My new goal is to begin slowly and build up instead of jumping in with both feet to a knock down drag out workout. I am also scheduling some ME time j... Read more

Mental Exhaustion

Monday, March 19, 2012      1 comments

I seem to start with a bang and end with a whimper lately. I love the results I have been seeing by working hard and making my cardio and strength workouts. However, I was swamped at work last week working 13-14 hour days. The mental fatigue kic... Read more

Moving Forward

Wednesday, March 07, 2012      2 comments

I hit the snooze a few times this morning, but I did manage to get my 8 hours of sleep!! I have a day full of appointments, but I think that scheduling appointments is what I need to do to keep busy and avoid napping and snacking. Idle time seem... Read more

Spring Break Vent

Tuesday, March 06, 2012      1 comments

I am fortunate to work for a school and get a free week off from work. I thought I would be working out hard and hitting the gym more, but the last two days have been less than productive. I need some motivation and fast!!!... Read more


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