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    SANDRA1982   9,174
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month 3 of chalene extreme has begun

Saturday, January 19, 2013      5 comments

Man this month is going to be killer. I have done 2 days of the lean phase and I can tell you she really does kick it into high gear this month. I am glad in a way because this ... Read more

calories burned vs calories consumed

Monday, January 14, 2013      2 comments

I went all out and purchased a heart rate monitor so that I could track how many calories I burn per workout. Turns out it is more than I thought. Well I got curious to see how many calories I burn in a day... I was very surprised to see that so... Read more

time to dust myself off and start again

Monday, January 07, 2013      4 comments

this past weekend I missed 3 workouts and didn't eat as well as I should. I had a family staying with me while they visited and it threw everything off... BUT I'M BACK and fired up to see how far I can get with month 3 of Chalene Extreme. Turbof... Read more

this set back won't break me

Sunday, December 23, 2012      5 comments

I was so excited to have lost 20 and decided to take some pictures to compare to the last time I lost weight. I guess I shouldn't have done that because I realized I look about the same as I did last time... I guess I expected to see more progre... Read more

so excited I have reached 20 lbs

Saturday, December 15, 2012      8 comments

I have lost the first 20 and now I will concentrate on the next 5... I still have 30 to go but I refuse to think of it that way... once I get 5 more down I will be excited to be half way there but until then I will concentrate on losing just 5.... Read more

6 more to go before the end of the year

Tuesday, December 11, 2012      5 comments

My short term goal is only 6 lbs away... just six more to lose before the end of the year. I am excited. I GOT THIS!!! I have missed my exercises since Friday due to a bad stomach bug that had me incapacitated ,to say the least, all weekend but ... Read more

can't wait till tomorrow

Wednesday, December 05, 2012      3 comments

At 4 am I am going to start month 2 of Chalean Extreme... so excited to see what excercises this month brings. I wasn't tired of the ones from last month but I am guessing this next month will be more intense. Who would have thought I would be ... Read more

people are starting to notice WHOOHOO

Monday, December 03, 2012      9 comments

finally somone noticed I am losing some weight...only taken 16 lbs for them to notice but that is ok I still feel victorious.... Read more

feeling unstoppable

Thursday, November 29, 2012      7 comments

I am seeing results and the scale is moving in the right direction so much faster these days. I am putting off buying more clothes until I can buy 2 sizes smaller than what I am currently wearing. My clothes is pretty lose now but as long as my ... Read more

Really?!!!

Wednesday, November 28, 2012      3 comments

I am going to work out during my lunch hour today because I didn't hear my alarm this am. I even wore my workout clothes so that I couldn't back out and then... husband calls and wants me to go pay for an item he saw on craigslist during my lunc... Read more

today I reached 15 removed

Monday, November 26, 2012      4 comments

I don't want to say lost because I never want to find those 15 again. I am impressed with Chalean Extreme because I am just finishing up week 3 and I already see some results. Some changes I don't fully understand but am willing to keep pushing ... Read more

another day

Saturday, November 17, 2012      1 comments

I have so many things to be thankful for... I want to be around for a long time and to do that I need to continue my progress... I love SP recipes and tumblr and pintrest... they help me keep great tasting food at my table that is healthy for al... Read more

putting me down only makes me more determined to prove you wrong.

Friday, November 16, 2012      8 comments

I was so excited to get my new select tech weights in yesterday. I showed them to my husband thinking he might want to start weight training himself but before I got the chance to suggest it to him he made me mad. He asked "why did you buy those... Read more

another sick day

Thursday, November 15, 2012      6 comments

My poor baby is sick again. We are at the doctors office...I hate that he is always on meds but this is just the way things are. I took the second shift of the night so that my husband could get some sleep. Now I just need to figure out how to g... Read more

change in schedule

Tuesday, November 13, 2012      3 comments

I had to postpone my workout today because the baby didn't sleep much and woke up around the time I should be working out. I didn't cancel that time for myself but instead reorganized my schedule. Instead of my rest day being tomorrow I switched... Read more


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