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    SANDON1   13,675
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SANDON1's Blog Entry Summary View

Travelling Should Not Mean A Vacation from Good Food Choices.

Sunday, April 12, 2015      1 comments

Well welcome me back!!! I see my last blog was in Oct/10. In the meantime nothing has changed with my weight. It has been up and down. I actually got down 20 lbs last spring, but we travel. I guess my attitude has been that a vacation is a va... Read more

10% Achievement

Saturday, October 02, 2010      4 comments

I am happy to report that I received my 10% award at Weight Watchers today. In all the number of times I have joined Weight Watchers I have never achieved that elusive 10%. They say that just losing 10% of your initial weight will lower your ... Read more

Quitting is not an option

Saturday, September 25, 2010      3 comments

Everytime I go to a Weight Watcher's meeting and the scales don't budge or as it did today, it only went down .2lbs I feel like giving up on losing weight. But I can't quit. I promised myself that this time was going to be the time I reached ... Read more

Sunny day

Tuesday, September 21, 2010      0 comments

What a beautiful day it is here after two days of heavy rain. It is much cooler but sunny. Definitely fall. I went to the gym yesterday and today at 6:30am and met a friend for a workout. Then yesterday at 6pm I went to my Pilates - De... Read more

Can't believe the weekend is almost over

Sunday, September 19, 2010      2 comments

I missed doing a blog yesterday! I went to my Weight Watchers meeting in the morning and was disappointed at only a 1.2lbs loss. The topic of the meeting was " .2,.4,.6,.8, Why Don't We Appreciate!" What a perfect topic for how I was feeling... Read more

Friday already

Friday, September 17, 2010      3 comments

I can't believe where the week goes. Friday already. I find the weeks just fly by. Last night I attended a "Core Ability & Optimal Posture = Injury Prevention" workshop. It was very interesting. Put on by a Physiotherapist who taught u... Read more

Midweek Blog

Thursday, September 16, 2010      3 comments

This morning at 7:30am I went to a Yoga for Weight Loss class. I was surprised to see so many young and fit looking girls there. It turned out to be an excellent class that started out very slow and as we repeated the flows got faster. I wor... Read more

Another day on plan

Wednesday, September 15, 2010      6 comments

I thought I had better write this before I drop off to sleep sitting at the computer. I don't know why I feel so tired. I only got up at 6:30 am and met a friend at the gym for and hour and then at 11:45 am I went to a Cycle/Circuit/Stretch cl... Read more

Stayed on Plan

Tuesday, September 14, 2010      1 comments

Well congratulations to me as I stayed on my plan yesterday. I was quite amazed when I got on my home scales this morning to see I have lost 3lbs since Saturday and it is only Tuesday. I guess giving up the wine during the week helps and drink... Read more

My first Blog

Monday, September 13, 2010      4 comments

I have never blogged before nor used facebook,tweeter or any of those other popular posting systems or whatever they are called. But I feel it is time to make public my journey, challenges and accomplishments so here goes. Today I signed u... Read more